Ziziphi iimpawu ze-Irritable Bowel Syndrome?

1- Igesi eninzi kakhulu esiswini

2- Ukuphelelwa ngumphefumlo

3- Ukucinga ukuba kukho ingxaki entliziyweni

4- iintlungu ezisezantsi

5- Uxinzelelo, uxinzelelo kunye noxinzelelo

6- Ukuchama rhoqo

7- Ukuziva udiniwe kwaye unengxaki yokulala