Amagqirha aseTshayina abona ukuba ubuso bomntu sisibuko somzimba, kodwa kuyaziwa ukuba unyango lwamaShayina luxhomekeke ekubeni uthintelo lungcono kunamayeza ayiwaka, kwaye oku kubuyela kwinkulungwane yesithandathu BC. Abaphili baseTshayina bakholelwa ukuba yonke indawo Ubuso bunekhonkco kwilungu langaphakathi ngokusebenzisa imigudu yamandla, La mandla ayancipha, iimpawu zobuthathaka, ubuthathaka kunye nokudinwa ziqala kwilungu. imfihlo egqithisileyo. Konke oku bubungqina bokuvaleka kwelinye lamajelo abalulekileyo.

Nazi ezinye iimpawu ezinokukukhokelela kwimeko yempilo yakho

Ulusu olunamafutha okanye imibimbi, ububomvu phakathi kwamashiya, ububomvu kancinci kunye nokurhawuzelelwa emehlweni

ukuphazamiseka kwesibindi

Kuyaziwa ukuba umsebenzi wesibindi kukukhupha umzimba we-toxins kunye namafutha. Ngoko ke, ngamnye wethu kufuneka anciphise kangangoko kunokwenzeka ukutya kwamafutha ezilwanyana kunye neemveliso zobisi, kuquka ushizi nobisi, kunye noshukela. Imifuno eluhlaza ngowona mthombo we-beta-carotene, ogcinwa sisibindi. Ukutya kufuneka kwakhona kuhlafunwa kakuhle kwaye uqiniseke ukuba utya isidlo sakusihlwa ubuncinane iiyure ezimbini ngaphambi kokulala, njengoko amaTshayina eqinisekisa ukuba isibindi sikhupha i-toxins phakathi kweshumi elinanye ebusuku kunye neyesithathu ekuseni.

iipokotho phantsi kwamehlo

ukusilela kwezintso

Izintso zaziwa ngokususa ukungcola egazini kwaye zibuyisele ibhalansi yolwelo emzimbeni. Ngokuphathelele ityuwa kunye ne-caffeine, zithintela esi senzo, ngoko ke kufuneka zincitshiswe. Kukwayaziwa ukuba ulwelo olubandayo, i-ayisikrimu kunye nokutya okutshisiweyo kwenza imeko ibe mandundu. Ukutya okulula kunye nokushushu okuphakathi kufuneka kutyiwe, kwaye kungcono ukutya iinkozo ezikhula phantsi komhlaba. Iziphelo kufuneka zifudumale kuba oku kuchaphazela umsebenzi wezintso.

Imilebe yomile kwaye iqhekekile kwaye umbala wayo uthande ukuba mfusa

Isiphene seKoloni

Kufuneka unciphise ukusetyenziswa kokutya okuluhlaza kunye neengqolowa, njengoko zithintela umsebenzi wesisu kwaye zikhokelela ekubunjweni kwefungi yohlobo lweCandida. Kwaye ukutya kufuneka kutyiwe kuphekwe kakuhle kwaye kucudiwe kuba oku akufuni mzamo ovela emathunjini.

Xa incam yeliso kwicala lempumlo iluhlaza okwesibhakabhaka okanye eluhlaza.

ukungasebenzi kakuhle kwe-pancreatic

Kuyaziwa ukuba i-pancreas ikhupha i-insulin, elawula izinga leswekile egazini. Ngoko ke, ufanele ukuphephe ukutya ukutya okunamafutha amaninzi okanye okuneswekile eninzi. Ukutshintshwa kweziqhamo, imifuno kunye neenkozo.

Xa umbala weendlebe ubomvu kunombala wobuso, amehlo athotywe kwaye ajikelezwe yizangqa ezimnyama.

Ukudinwa kwedlala le-adrenal

Amadlala eadrenal akhupha iindidi ezininzi zeehomoni, ngakumbi iadrenaline. Kwaye ukukhathala kwengqondo okanye ngokomzimba kukhokelela ekukhuselweni kwe-adrenaline ngendlela eqinile, ekhokelela ekunyuseni kwentliziyo kunye nokunyusa uxinzelelo lwegazi. Kufuneka uhlale kude nokuxhalaba kunye nokudinwa kwengqondo kwaye ungaphuzi ikofu equkethe i-caffeine eninzi kuba inyusa i-secretion ye-adrenaline.

Amabala amancinci avulekileyo okanye imithambo, ubomvu bezihlathi

ukuphazamiseka kwemiphunga

Kufuneka ugweme ukutya iimveliso zobisi kunye neelekese ezinamafutha, ezenza izifo zesifuba zibe nzima. Kwaye endaweni yayo irayisi kunye nemifuno ngamagqabi kwaye kufuneka ifakwe

Umoya omtsha kangangoko kwaye uqinisekise ukuba indawo ingena umoya.