Ukuhlaselwa kwePsoriasis .. kunye nendlela yokujongana nayo

Uhlaselo lwe-Psoriasis luphakathi kwezifo zesikhumba ezixhaphakileyo, kwaye zibangela ukuba iiseli zakheke ngokukhawuleza kumphezulu wolusu, okukhokelela kwizikali kunye namabala abomvu, ngamanye amaxesha kukwenza uzive urhawuzelelwa kwaye ubuhlungu.

Iimpawu zokuhlaselwa kwe-psoriasis, ngokubanzi, zibomvu, izilonda ezivuthayo ezivuthayo esikhumbeni, okanye amacwecwe ahlala ebangela ukuhlaba okubuhlungu kakhulu, kwaye abangele usulelo kwiintsapho, kwaye isifo sinokuba nefuthe elibalulekileyo lezengqondo, ukuya kwinqanaba lokudakumba. , ecaphula i-Anatolia News Agency.

Kwaye "I-Healthline" iwebhusayithi yezonyango ipapashe ingxelo equka iingcebiso ezininzi zokuthintela ukuvela kwe-psoriasis ehlotyeni, njengoko izigulane zihamba nge-flare-ups kwiiveki okanye iinyanga ezimbalwa, zilandelwa lixesha lokuzola, ngaphambi kokuba zibuyele kwakhona.

Iimpawu ze-psoriasis kunye nezinto ezibangela ukubonakala kwayo

1 Iikhrimu ezikhuselayo
Ukuba une-psoriasis, ilanga linokuba ngumhlobo wakho kunye notshaba, njengoko ukuvezwa kwimitha yayo kunokunceda ukunyanga i-psoriasis, kodwa ukuvezwa ngokugqithisileyo kwimitha yelanga ye-ultraviolet kunokunyusa ukucaphuka kwesikhumba.

Ukunqanda oku, iikhrimu zokukhusela zingasetyenziswa ngaphambi kokuba uphume endlwini, kwaye ugqirha wakho unokudityaniswa naye ukuba akucebise malunga nokuba yintoni efanele ulusu lwakho.

Iimpahla ezi-2 ezilula
Ngokuqhelekileyo umzimba uzama ukujamelana namaqondo obushushu agqithisileyo ngokubila, kodwa ukuphuma kokubila kunokubangela ukucaphuka kwesikhumba kwizigulane ezine-psoriasis kwaye ngaloo ndlela kwandisa amandla okuhlaselwa kwe-psoriasis.

Ukuthintela ukumenyezela, iimpahla ezikhanyayo, ezikhululekileyo, kunye neminqwazi kunye nezigqubuthelo zelanga, zinokunxitywa.

3 Amanzi okusela
Ukuze ulusu luhlale lunamanzi, ngakumbi ngexesha lasehlotyeni, umzimba kufuneka uhlanjululwe ngamanzi.Ukusela amanzi amaninzi kwimozulu eshushu imihla ngemihla kunceda ukugcina ukufuma kwesikhumba kunye nokuthintela ukucaphuka kwesikhumba.

4- Ziphephe iiyure eziphezulu
Ezona yure zishushu kakhulu zisehlotyeni, ngokuqhelekileyo phakathi kwe-10 am kunye ne-4pm, ngoko kuyacetyiswa ukuba unciphise ixesha olichitha ngaphandle elangeni ngezi yure, okanye ucwangcise uhambo lwakho lube ngaphambi okanye emva kweeyure eziphakamileyo, xa imozulu ilungile. epholileyo, ukwenzela ukuthintela ukucaphuka kolusu kunye nokuba bomvu.

5- Ukwazi uhlobo lwesikhumba
Ilanga lineempembelelo ezahlukeneyo kwiintlobo zolusu, kwaye ngokomlinganiselo we "Fitzpatrick" wokwahlula iintlobo zolusu ngokombala kunye nokuphendula ekuvezweni elangeni, kukho iintlobo ezi-6 zolusu: oluluhlaza, olukhanyayo, oluphakathi, lomnquma, olumdaka. kwaye kumnyama kakhulu.

Iindidi ze-XNUMX kunye ne-XNUMX zinomngcipheko ophezulu wokucaphuka kwesikhumba kunye nomhlaza wesikhumba ngenxa yokukhanya kwelanga, ngelixa iintlobo ze-XNUMX kunye ne-XNUMX zijongene nomngcipheko ophantsi.

Ukwazi uhlobo lwesikhumba sakho kunokukunceda ukwazi ukuba bangakanani abantu abanokuba semngciphekweni omkhulu wokuvela elangeni ixesha elide.

Kungakhathaliseki ukuba luhlobo luni lwesikhumba, kunyanzelekile ukuba usebenzise isicwangciso esipheleleyo sokukhusela ilanga, kunye nokuhlolwa rhoqo kwesikhumba kunye neengcali, ukukhusela izifo zesikhumba ezibangelwa ukushisa kwelanga kunye nokuhlaselwa kwe-psoriasis.