Sala kakuhle ixhala
Kungenzeka ukuba ukuxhalaba kusibetha kwelinye lamanqanaba obomi okanye xa sihamba ngamava obomi, ngoko kubalulekile ukujongana nayo kwaye sinike ubungakanani obufanelekileyo ngaphambi kokuba ilawule iintliziyo zethu kunye nemiphefumlo yethu kwaye ikhuphe amandla ngaphakathi kwethu.
Awona manyathelo abalulekileyo okujongana nexhala
Thatha ixesha lokuphumla kwaye uhlale kude neengxaki.
Ukwenza umthambo yonke imihla kwaye rhoqo.
Thetha nelungu lentsapho okanye umhlobo osondeleyo.
Yidla ukutya okunokulinganisela kunye okunempilo, njengoko ukutya kudlala indima ekuphuculeni isimo sengqondo kunye nokugcina uxhalaba kude.
Ukunciphisa i-caffeine njengoko inyusa ixhala kunye noxinzelelo.
Ukulala iiyure ezaneleyo.
Ziqhelise imikhwa yokuphefumla esempilweni.
Yamkele into yokuba awukwazi ukulawula yonke into ekungqongileyo.
Funda ngezinto ezikukhathazayo.
Yiba nomonde njengeqabane lakho.