Imiphumo emibi kunye nelungileyo yokutya i-aple cider iviniga

Imiphumo emibi kunye nelungileyo yokutya i-aple cider iviniga

Njengoko amayeza asekhaya ehamba, i-apile cider iviniga iyaziwa ngokufanelekileyo ngenxa yeenzuzo zayo ezininzi ezicingelwayo ezisuka ekukhuliseni amandla ukuya ekuphuculeni iimeko zempilo ezingapheliyo. I-Houston Methodist Medical.

“Abantu basoloko befuna iindlela ezilula zokunciphisa umzimba kunye nokuphucula ezinye iindawo zempilo yabo, kwaye i-apile cider iviniga ngokuqinisekileyo yenye yazo, endihlala ndiyixelela izigulane zam ukuba ufuna ukuzama, Yizame. Kodwa izinto ezilindelweyo mazibe sengqiqweni. Kwaye ndicela ungaze uyisele ingaxutywanga.”

iinzuzo apple cider iviniga

Izibonelelo zempilo ze-apile cider iviniga, ngokutsho kwengxelo yefoto yase-USA Today, ibandakanya:

•Ukuhla ukusinda

• Ukuthintelwa kohlobo lwe-2 yeswekile

• Ukunciphisa isitshisa

• Ukwehlisa i-cholesterol

Iziphumo ezimbi

Uluhlu lweziphumo ebezingalindelekanga ezibi lubandakanya:

Ukhukuliseko lwe-asidi lwamazinyo

• Ukwanda kwesitshisa

Ezo ziinzuzo ezinkulu ukuba ziyinyani ngokwenene, utsho uGqr. Kalakuta, kodwa ubonisa ukuba akukho bungqina bokuba i-apula cider iviniga inceda ekunciphiseni ubunzima ngaphandle kokuba idibene ne-calorie deficit - oko kukuthi, ngaphandle kokuba uyadla. iikhalori ezimbalwa kunokuba umzimba wakho uvutha. UGqr. Kalakuta uthi: “Ukusela i-apile cider iviniga uze utye ibhega enkulu neefries aziyi kunceda nto.

iswekile kunye ne-cholesterol egazini

Kukho imimandla emibini apho i-apile cider iviniga inokudlala indima encinane, utsho uGqr. Kalakuta, olawula iswekile yegazi kunye nokugcina i-cholesterol. Uphononongo lwe-Synthesis lubonisa ukuba i-apile cider iviniga inokunciphisa kancinci i-glucose yokuzila ukutya (i-glucose ephezulu yokuzila ithathwa njenge-predictor yohlobo lwe-2 yeswekile). Ukongezelela, ezinye izifundo zibonise ukunyuka okuncinci kwi-high-density lipoprotein (HDL), ngamanye amaxesha ebizwa ngokuba yi-cholesterol "elungileyo" - nangona bengabonakali umphumo kwi-LDL okanye "i-cholesterol" embi.

Ubumuncu besisu kunye nokukhukuliseka kwamazinyo

Kwaye uGqr. Kalakuta ugxininisa ukuba i-apile cider iviniga ine-acetic acid, okuthetha ukuthi "ukuyisebenzisa kuphela kufak' isandla ekwandeni kwe-asidi esiswini esele siyingxaki kwaye inokwandisa i-acid reflux."

Eyona ndlela yokuphepha imingcipheko

Into ebaluleke kakhulu ukwazi malunga neviniga ye-apile cider, ucebisa uGqr. Kalakuta, kukuba akufanele ithathwe ngaphandle kokuyihlambulula ngamanzi kuqala, njengoko inokukhokelela ekukhukulisekeni kwamazinyo okanye isifo sommizo ngenxa ye-asidi eninzi ye-apile cider. iviniga, igxininisa ukuba inani elinokuthi lithathwe liphezulu.Iyipuni enye ukuya ezimbini ezixutywe kwiglasi yamanzi ngokumodareyitha.

"Ukuyisela [i-apile cider iviniga] ukongezelela kwisidlo kuyanceda, kuba umgca wesisu ukhuselwe ngakumbi kwi-asidi kuba kukho okunye ukutya apho," uyongezelela.

Iapile elipheleleyo

UGqr. Kalakuta uqukumbela ngecebiso lakhe, esithi ukusela ikomityi ye-apile cider vinegar akuzisi ngenelo ifana nokutya iapile, echaza ukuba xa umntu esitya iapile lonke, ufumana “ifiber, antioxidants neevithamini,” nto leyo engeyomfuneko. ekhoyo xa usela ijusi yeapile okanye iviniga ye-apile cider.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023