UMosley wongeza ukuba bekuhlala kucingelwa ukuba ixesha elide labantu eJapan naseSardinia linxulumene ikakhulu nokutya kunye nendlela yokuphila, kodwa ngoku kubonakala ngathi ukubamba iintsholongwane ezilungileyo emathunjini kunokwenza umahluko, nako.

UMosley wongeza ukuba bekuhlala kucingelwa ukuba ixesha elide labantu eJapan naseSardinia linxulumene ikakhulu nokutya kunye nendlela yokuphila, kodwa ngoku kubonakala ngathi ukubamba iintsholongwane ezilungileyo emathunjini kunokwenza umahluko, nako.

iintsholongwane "ezinobungozi".

Kuphononongo, olusanda kupapashwa kwijenali yendalo iMicrobiology, abaphandi beMassachusetts Institute of Technology kunye neYunivesithi yaseHarvard eUS bafunda iisampulu zesitulo eziqokelelwe phantse kwiminyaka eyi-200 kule mimandla mibini. ' gut microbiomes kunye nobomi babo obude.

UMosley ubonisa ukuba iziphumo zophononongo zifumanise ukuba, xa kuthelekiswa nabantu abakwi-XNUMXs, abantu abaneminyaka elikhulu babenechibi elikhulu lebhaktheriya "elungileyo" - kunye nenani elikhulu leentsholongwane "ezilungileyo".

Isizathu sokuba iintsholongwane zingaziwa

Abanye abantu banokumangaliswa xa besazi ukuba zininzi iintsholongwane kunye nefungi ezihlala emathunjini omntu, kunye neebhaktheriya abantu abaninzi ebebefunda ngazo mva nje, kwaye ngelixa kukholelwa ukuba iintsholongwane ziyingozi ebantwini, ngakumbi kuba zisenyanisweni. kubangela iqela lezifo ezimbi, ezininzi zazo azibangeli izifo, kodwa kunokuba ziphile.

Iintsholongwane zincinci, zincinci ngokuphinda-phindwe kayi-100 kunebhaktiriya, nto leyo echaza ubunzima bazo ekuzifundeni.Esi isenokuba sesinye sezizathu ezibangela ukuba unciphe kangako umdla kwiintsholongwane ezihlala emathunjini omntu kunakwiibhaktiriya ezinkulu kakhulu nezibalaseleyo.

Iinzuzo ezibalulekileyo

Ezinye iintsholongwane, ubuncinci, zihlasela kwaye zibulale iibhaktheriya "ezimbi", uhlobo olunokubangela usulelo oluyingozi emathunjini. Ezi ntsholongwane zaziwa ngokuba yi "bacteriophages", kwaye zixhaphake kakhulu kwaye ziya zisetyenziswa ngakumbi kuluntu lwezonyango njengeyeza enye i-antibiotics, ingakumbi xa inxulumene Kubalulekile ukunyanga izifo ezixhatshazwa ngamachiza esikhumbeni kunye namathumbu, ngokukodwa njengoko, ngokungafaniyo namayeza okubulala iintsholongwane, iibhaktheriya azibonakali zikwazi ukuphuhlisa ukuxhathisa kuzo.

Igesi ye-Hydrogen sulfide

Abaphandi bakholelwa ukuba ukongeza ekubulaleni ii-microbes ezinobungozi, ezinye zeentsholongwane ezikwi-guts ze-centenarians zikwalungile ekudaleni igesi ye-hydrogen sulfide.

Ukukhuselwa kwii-toxins kunye neebhaktheriya ezinobungozi

Phezulu, ukuvela kwegesi yehydrogen sulfide akubonakali njengento entle kuba inuka njengamaqanda abolileyo. Okumangalisayo kukuba, i-hydrogen sulfide inuka kakubi ngaphandle, xa iveliswa emathunjini, ineenzuzo ezininzi ezinokubakho, eyona nto iphambili kukuba inceda ukugcina ulwelwe lwamathumbu, olungumqobo weeseli ezipakishiweyo. ipakishwe evumela umzimba ukuba ufunxe izondlo, kwaye ikwathintela iibhaktheriya kunye netyhefu ukuba ingavuzi egazini, ukukhusela ekudumbeni okungapheliyo, okuye kuthi kube ngumqhubi omkhulu wezifo zokwaluphala, ezifana nesifo samathambo, isifo sentliziyo, isifo sengqondo esiyingozi kunye nomhlaza.

I-anti-inflammatory kunye ne-antioxidant

UMosley uchaza ukuba i-hydrogen sulfide nayo ineziphumo ezichasayo nezinamandla ezichasene nokudumba kunye ne-antioxidant, ezinokuchaza ukuba kutheni izifundo zibonisa ukuba idlala indima ebalulekileyo ekugcineni impilo yengqondo, yentliziyo, yesibindi kunye namanye amalungu.

Kwiidosi ezincinci, i-hydrogen sulfide nayo ibonakaliswe ukuphucula ukusebenza kakuhle kwe-mitochondria, esebenza njenge "ibhetri" kwiiseli zomzimba womntu, ezibonisa ukuba zinegalelo ekuphuculeni amandla kunye nempilo yeseli.

iziqhamo nemifuno

Eyona nto ingcono yokwenza, uMosley ucebisa, kukugxila kukutya kunye neziselo esele zibonakalisiwe ukuba ziluncedo kwimpilo yonke kunye ne-microbiome elungileyo, okuthetha ukutya iziqhamo ezityebileyo kwifayibha, imifuno kunye nemifuno, kubandakanya nesalfure eninzi. -imifuno etyebileyo efana ne-broccoli, i-cauliflower, ikhaphetshu kunye ne-kale. , enceda ukukhuthaza ukuveliswa kwangaphakathi kwe-hydrogen sulfide

Ukulima kunye nabahlobo

UMosley wongezelela ngelithi ukulima yenye indlela yokulima iintsholongwane ezilungileyo zamathumbu, njengoko kubeka umntu ngokusondeleyo kumhlaba wendalo, otyebileyo kuwo. Ukudibana ngokusondeleyo nomhlaba wendalo, kunye nokuzilolonga kunye nokuchitha ixesha ngaphandle, kunokuba sizathu esinye sobomi obude babalimi.

Uqukumbela ingxelo yakhe ecebisa ukuba uchithe ixesha elininzi nabantu abathandayo kunye nabahlobo njengenye indlela eqinisekisiweyo yokunceda uphile ubomi obunempilo kwaye bonwabile.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023