I-Clinical Dietitian Mai Al-Jawdah iphendula eyona mibuzo ibalulekileyo ekulahlekeni kobunzima

UNksz Mai Al-Jawdah, i-Clinical Dietitian, i-Medeor 24 × 7 Isibhedlele samazwe ngamazwe, i-Al Ain

Ngaba ukutya isonka emva kokutya kungunobangela omkhulu wokufumana ubunzima?

akunjalongo noko. Imizimba yethu ifuna inkqubo elungeleleneyo, equlathe onke amaqela okutya kunye neentlobo ngeentlobo zokutya ezimibalabala ezivela kumaqela okutya.Into ekhokelela ekutyebeni kukutya izixa ezikhulu, ukungafaki ukutya okuziintlobo ngeentlobo okanye ukulungisa ukutya ngendlela engafanelekanga. Sinokutya isitatshi, kwaye kungcono ukukhetha iinkozo ezipheleleyo, ezinobungakanani obulinganiselweyo.

• Emva kokuyeka ukutya iilekese ixesha elide, kuya kwenzeka ntoni xa sizitya kwaye oku kuya kuba negalelo ekufumaneni ubunzima?؟

Omnye wemikhwa emibi yokutya ilandelwe kakhulu, ngakumbi emva kokulandela ukutya ukuze unciphise umzimba kangangexesha elithile, kukutya ngokugqithisileyo ukutya okuninzi, iikeyiki kunye neelekese emva kokuphumla ixesha elithile, nto leyo ebangela ukudideka okukhulu kwamathumbu. , ngoko kufuneka ngokuthe ngcembe ekutyeni kwethu ngokomlinganiselo wokhuseleko lwempilo yethu.

• Zeziphi ezona snacks zintlanu zilungileyo ezinokutyiwa phakathi kwezidlo eziphambili? Yithini imali yetshokolethi ekhoyo ngomntu ngamnye ngosuku?

Ukutya amashwamshwam ambalwa phakathi kwezidlo kunokukuthintela ukuba ungatyi kakhulu kwisidlo esilandelayo. Ngoko ke, kufuneka unakekele ukutya amashwamshwam athile emini.Amashwamshwam asempilweni kufuneka ibe kukutya okuncinci, okuqulathe izondlo eziyimfuneko kumzimba ezinokunqongophala kwizidlo eziseleyo. Imizekelo ye-snacks ibandakanya: iziqhamo ezitsha okanye iziqhamo ezomisiweyo, imifuno esikiweyo njengeminqathe okanye iikomkomere, amandongomane akrwada (angenatyiwa), ubisi (amafutha aphantsi), ezinye iimveliso zobisi, okanye itshokolethi encinci emnyama (30 grams) kwaye ubungakanani obufumanekayo kumntu ngosuku. Kwaye hlala ukhumbula, nokuba ukhetho lwakho lunempilo, kodwa ungalugqithisi.

• Zeziphi ezona iilekese ezineekhalori eziphezulu?

Iilekese ezinezixa eziphezulu zamanqatha, iswekile kunye nekhrimu. Ezifana neelekese eziqhotsiweyo, iilekese zasempuma okanye ikeyiki egqunywe ngekrimu, iilekese ezigqunywe isiraphu, nayiphi na isiraphu yeswekile engamanzi, kunye nabanye.

Ukunciphisa kunye nokugcina ubunzima ngexesha leeholide zeholide