Iimpazamo ezitshabalalisa impilo yenkqubo yokugaya

Imiba yesisu kunye nokwetyisa zezinye zezona ngxaki zempilo zixhaphakileyo, kwaye zinokuba nefuthe lokwenyani kubomi babantu abaninzi.

Ekubeni ukwetyisa kuyinkqubo entsonkothileyo ngenxa yokuba inkqubo yokwetyisa yenziwe ngamalungu ahlukeneyo apho iinkqubo zilandela ukuqinisekisa ukugaya okulungileyo, ingcali yezondlo uCassandra Al-Shun uxelele iDaily Mail, ngoko abaninzi banengxaki yokuphazamiseka kule nkqubo njengoko. Isiphumo sokungahoywa kunye nokulandela ukutya okungafanelekanga nokungafanelekanga.Imikhwa yemihla ngemihla imchaphazela ngokuthe ngqo.

Ukuze wonwabele ubomi obungcono, iqela leengcali zezondlo lityhile iimpazamo ezisixhenxe ezibulalayo ezenziwa ngabantu abaninzi ngenkqubo yabo yokwetyisa, ezithi, ngokutsho kweAl Arabiya:

1- Ukutya ngokugqithisileyo:

Ukutya ngokugqithisileyo kunempembelelo eyingozi kakhulu kwinkqubo yokugaya, njengoko ibeka phantsi koxinzelelo olukhulu ngelixa isenza umsebenzi wayo.

Kwaye ingcali yezondlo kwi-website ye-English Super Food, u-Shauna Wilkinson, uchaza ukuba ukutya ngokugqithisileyo kubeka umthwalo omkhulu kwinkqubo yokugaya enokuthi ithintele ekuveliseni i-asidi yesisu esaneleyo kunye ne-enzymes kulo lonke inkqubo yokugaya ukuze iphathe umthamo wezondlo.

2- Ukungahlafuni ukutya ngokufanelekileyo:

Ukungahlafuni ukutya ngokufanelekileyo yenye yezona zinto zibangela iimpawu ezingathandekiyo ezinxulumene nokuphazamiseka kwesisu, ngakumbi ukudumba.Inkqubo yokuhlafuna iyimfuneko yokwahlula ukutya kube ngamasuntswana amancinane, nto leyo enika ijusi yokwetyisa ithuba elingakumbi lokujongana nokutya kakuhle.

3- Ungatyi ifayibha:

Ifayibha yinxalenye ebalulekileyo yalo naluphi na uhlobo lokutya ngenxa yezizathu ezininzi, esona sincinane sesokuba inceda ekuthinteleni ukuqhinwa. inkqubo kwaye inceda i-excretory isebenze kakuhle.

4- Uxinzelelo kunye noxinzelelo:

Kanye njengokuba uxinzelelo lunokubangela iingxaki ezininzi zempilo, ezifana nentloko ebuhlungu, uxinzelelo lwegazi oluphezulu, kunye nezinye, uxinzelelo okanye ukuxhalaba kunokubangela umonakalo emathunjini, kubangele iingxaki zokugaya.

U-Al-Shun uchaze ukuba xa uziva uxhalabile, ii-neurotransmitters, eziyimichiza ehambisa imiqondiso yemithambo-luvo kwaye inceda ukulawula kunye nokukhuthaza ukucolwa kwesisu, bavezwa ukungalingani, okubangela iimpawu ezingathandekiyo, ngoko ke u-Al-Shun ucebisa ukuba ungatyi ngelixa uziva unexhala okanye uxinzelelo, eqaphela. ukuba kungcono ukuphumla kancinci ngaphambi kokuba ucinge ngokutya.

5- Ukungahoyi umthambo:

Ukuhamba kukhuthaza inkqubo yokugaya ukutya, ngaphezu kokuncedisa ukucolisa ukutya, kwaye uGqr Marilyn Glenville, ingcali yezondlo ezikhokelayo, waphawula ukuba ukunyakaza kunceda ngokukodwa abo babandezelekayo, begxininisa ukuba ukuzivocavoca okuthambileyo okufana neyoga kunye nePilates kunceda ukukhupha isisu kunye nokucaphukisa. Iimpawu ze-Irritable Bowel Syndrome.

6- Ukusetyenziswa ngokugqithisileyo kwe-antibiotics:

Nangona i-antibiotics iphumelele kakhulu ekulweni nokusuleleka kwebhaktheriya, inokuchaphazela kakubi ibhaktheriya elungileyo emathunjini, ngakumbi xa iphathwa ixesha elide.

U-Al-Shun uchaze ukuba amanqanaba aphantsi eebhaktheriya ezilungileyo emathunjini anokukhokelela kwiingxaki zokugaya ukutya, kubandakanya ukuveliswa okwaneleyo kwe-lactase, efunekayo ukuphula i-lactose ebisi, ekhokelela ekukhuleni kweebhaktheriya eziyingozi kunye ne-yeasts, ekhokelela ekubeni Ukufunxwa kakubi kwezondlo, ukuqunjelwa, ukukrala kunye norhudo.Okanye ukuqhina, kunye nokufezekisa ibhalansi efunekayo emathunjini, ingcali yezondlo uAdrian Benjamin ucebisa ukuba athathe isongezelelo sebhaktheriya esisemgangathweni njengePro-Fen.

7 - Ukuphathwa kakubi kwezilonda zesisu:

Abaninzi babhenela ekutyeni ukutya ukuze banciphise iimpawu zezilonda zesisu, ezichaphazela umntu ngokusuleleka kwintsholongwane ye-"H. pylori", efumaneka emanzini okanye ekudleni, kodwa esi sisisombululo sexeshana.

UAl-Shun ucebisa ukuba izilonda ezisesiswini zifanele zinyangwe ngamayeza okubulala iintsholongwane namayeza afanelekileyo, kuze kufuneke ukuba kude nekofu, iziselo ezineasidi, ukutya okuneziqholo nokutshayiweyo emva kokuba unyango lunyangwe.