Izibonelelo ezine kunye neziphumo ebezingalindelekanga zokusela iti ye-chamomile

Izibonelelo ezine kunye neziphumo ebezingalindelekanga zokusela iti ye-chamomile

Uphononongo lubonisa ukuba i-chamomile inembali ende yokusetyenziswa njengeti yonyango, mhlawumbi iqala kumaxesha amandulo asePharaonic, amaTshayina, amaRoma kunye nesiGrike. Uphononongo lwakutsha nje luphonononga iziphumo ezinokubakho zesityalo kwimpilo, ukongeza kwiikhompawundi eziluncedo eziqulethwe yi-chamomile, njenge-flavonoids, eziyimichiza yezityalo esebenza njenge-antioxidants, i-terpenoids, iikhemikhali eziphilayo, ukongeza kwi-coumarin, eluhlobo oluthile. Ikhemikhali yevumba nayo ifumaneka kwisinamon.Zonke zineempawu zokunyanga.

Iinzuzo zeti ye-chamomile

Iziphumo zezifundo eziqhutywe kusetyenziswa i-chamomile extract okanye ezinye iintlobo ze-chamomile zibonise ukuba zinika umzimba womntu ezi zibonelelo zilandelayo:

1. Ukuphucula umgangatho wokulala

Unjingalwazi uMonisha Bhanot, ugqirha odibanisa amayeza e-Jacksonville, eFlorida, uthi iti ye-chamomile ikunceda ukuba uphumle ngaphambi kokulala kwaye ulale ngcono. I-Chamomile iqulethe iindidi ezahlukeneyo, ezifana ne-apigenin, uhlobo lwe-flavonoid olufumaneka ngokwemvelo kwizityalo ezisebenza njenge-antioxidant, ebonelela ngemiphumo yokuzola, isekela ukuphumla kunye nokunciphisa ukuxhalaba ukunceda umntu alale lula.

2. Ukunciphisa iingxaki zokugaya ukutya

Ngokutsho kukaHolly Pilipiono, ugqirha wamakhambi kunye nombhali we The Herbal Guide, ukusela iti ye-chamomile kuphucula iingxaki zokugaya, kubandakanya urhudo, isifo sokudumba kwezilonda, kunye nezinye iingxaki zokugaya. Iti ye-Chamomile okanye i-chamomile inceda ukukhulula iimpawu zokugaya ukutya, kunye nokuphucula ngokucokisekileyo kwaye kunciphise i-flatulence.

3. Lawula iswekile yegazi

UNjingalwazi Bhanot uthi iti ye-chamomile inokunceda ukulawula iswekile yegazi kuba iqulethe iikhompawundi ezifana ne-apigenin kunye ne-quercetin, ephawula ukuba ezi zixhobo zibonise ukunciphisa amanqanaba eswekile yegazi kuphando lokuqala. "Iipropathi zayo ezichasayo kunye ne-antioxidant nazo zingafaka isandla ngokungathanga ngqo kulawulo olungcono lweswekile yegazi ngokujongana nokuxhatshazwa kwe-insulin kunye noxinzelelo lwe-oxidative (umonakalo weseli obangelwa yiikhompawundi ezinobungozi ezibizwa ngokuba yi-radicals yamahhala)," uyachaza.

Uphononongo luka-2016 olupapashwe kwijenali yeZondlo lukwafumanise ukuba ukusela iti ye-chamomile kathathu yonke imihla kwiiveki ezisibhozo kunciphisa amanqanaba e-insulin, kuphucula ukuxhathisa kwe-insulin kwaye kunciphisa i-avareji ye-A1c yeswekile yegazi kubantu abanesifo seswekile se-2.

4. Ukukhuthaza impilo yentliziyo

"Iikhompawundi ze-bioactive kwi-chamomile tea zibonelela ngeenzuzo ezinokubakho kwimpilo yentliziyo," utshilo uNjingalwazi Bhanot, echaza ukuba i-chamomile inokunceda ukunciphisa ukuvuvukala, ukulawula uxinzelelo lwegazi kunye namanqanaba aphantsi e-cholesterol.

Iziphumo zophononongo olwenziwa ngo-2015 kubantu abangama-64 abanesifo sikashukela sohlobo lwe-2 ukuhlola iziphumo zokusela iti ye-chamomile kathathu imihla ngemihla kwithuba leeveki ezisibhozo kuxelwe ukuphuculwa kwe-A1c kunye namanqanaba e-insulin kubathathi-nxaxheba, ngaphezu kokuncipha okukhulu. kumanqanaba e-cholesterol epheleleyo kunye neyingozi kunye ne-triglycerides Ukongeza kwiziphumo zezinye izifundo malunga neenzuzo zokusebenzisa i-chamomile ekuphuculeni imilinganiselo yoxinzelelo lwegazi.

Imiphumo emibi yeti ye-chamomile

Iti yeChamomile, eyaziwa ngokubanzi njengokutya okukhuselekileyo yi-FDA, inokubangela iziphumo ebezingalindelekanga ezingaqhelekanga ezifana nesicaphucaphu, ukuba nesiyezi, kunye nokungaguquki. Iingcali zicebisa ukuphepha okanye ukuyeka ukusebenzisa iti ye-chamomile ngexesha lokukhulelwa kunye nokuncancisa.

Iti ye-herbal inokunxibelelana namanye amayeza, afana ne-warfarin, ichiza elenza igazi, kunye ne-cyclosporine, ichiza le-immunosuppressive elisetyenziselwa ukuthintela ukwaliwa koqhaqho lokufakelwa kwelungu. Iti yeChamomile ikwanxibelelana namanye amayeza, njengamayeza eswekile.

I-Chamomile iqulethe ipesenti ephezulu ye-FODMAP, ngoko abantu abane-syndrome ecasulayo (IBS) banokufumana iimpawu ezininzi xa beyithatha. Ukuba ufuna ukusebenzisa iti ye-chamomile ngeenjongo zonyango, kufuneka udibane nodokotela wakho kuqala, ngakumbi ukuba umntu unesimo sempilo ephantsi okanye uthatha amanye amayeza.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023