Ukunyamekelwa kweenyawo kunye neemfihlo zobuhle

Ukhathalelo lweenyawo bubuchwephesha obungabalulekanga kangako kunokuphucula izimonyo kunye nokhathalelo lolusu, eso sicaka sithobelayo sikuthwala zonke iiyure zemini.

Namhlanje sijonge uAnna Salwa ukuba akunike iingcebiso ezibalulekileyo zokukhathalela iinyawo zakho kwaye uphephe ukuzibeka emngciphekweni:

1- Iibhafu ezimanzisa iinyawo

IiPedicures zinokuba lunyango lweenyawo zakho, kodwa ngamanye amaxesha zibangela usulelo, nokuba uzisa izixhobo zakho. Oku kungenxa yokuba i-foot soaks ingaba yindawo yokugcina iibhaktheriya ezidlula esikhumbeni nakuphi na ukusikeka okuncinci. Iingcali zicebisa ukuba ziyeke ngokupheleleyo ukucwiliswa kweenyawo ukuba zinamanxeba okanye imikrwelo.

2- Ukufumana ubunzima

Abantu abatyebileyo baneentlungu ezininzi ezinyaweni xa kuthelekiswa nabo banobunzima obunempilo. Ikhonkco icacile: ubunzima obuninzi buthetha ukunyanzeliswa kweenyawo. Kwakhona, ubukhulu be-fat mass emzimbeni, kwaye kungekhona nje ukuzuza ubunzima, oku kukhokelela kwiintlungu. Ithiyori yenzululwazi ithi izicubu ezinamafutha zinokubangela ukudumba kunye nezinye iingxaki ezikhokelela kumonakalo kwizicubu zonyawo.

3- ukutshaya

Umkhwa wokutshaya awenzakalisi nje imiphunga nentliziyo kuphela, kodwa iintshayi kakhulu zinokuba nesifo sikaBuerger, isifo esibangela ukudumba namahlwili emithanjeni yegazi, nto leyo ebangela iintlungu eziqatha ezandleni nasezinyaweni. Basenokuvelisa izilonda kwiminwe kunye neenzwane, kwaye imeko ingaba mbi kakhulu kwinto ebizwa ngokuba yi "gangrene". Ekuphela kwendlela yokunyanga isifo sikaBuerger kukuyeka ukutshaya ukutshaya.

4- izithende eziphakamileyo

Ukugqoka izicathulo ezinezithende eziphakamileyo kunokubangela umonakalo omninzi njengokuqina kwe-tendon ye-Achilles, i-sprains yonyawo kunye ne-ankle, i-toe joints, i-calluses, kwaye ngamanye amaxesha kunye ne-micro-fractures yonyawo.

5- iimbadada

Abanye bakhetha ukugqoka iimbadada, ngokukodwa kwiindawo ezishushu, kodwa izicathulo ezixhasayo kufuneka zisetyenziswe ukukhusela iinyawo, njengoko ukugqoka iimbadada ixesha elide kubangela iingxaki rhoqo kwiinzwane ngenxa yokungabikho kokukhusela, kunye neentlungu kwizithende ze ukungabikho kokuzaliswa, ngaphezu kwe-tendinitis, ngenxa yokuba igobile kwaye ibanjwe.Iinzwane zokulungisa i-sandal ezinyaweni xa uhamba.

6- Sika iinzipho

Izikhonkwane kufuneka zihlanjululwe ukuze zibe kwinqanaba kunye neengcebiso zeenzwane. Iingcali zicebisa ukuba zingashiyi izikhonkwane ixesha elide, kunye nokungazinqumli zifutshane kakhulu, kwaye indlela efanelekileyo yokusika ichanekileyo kwaye ingabikho kwizikhonkwane.

7- Unyawo lomdlali

Unyawo lwe-Athlete lusulelo lomngundo olusasazeka lula, ngakumbi kwiindawo ezifudumeleyo, ezifumileyo apho iifungi zikhula khona. Unokufumana oku kurhawuzelela kumagumbi okutshixa okanye xa uhambahamba kumadama okuqubha kawonke-wonke. Eyona ndlela ingcono yokuthintela usulelo ngonyawo lomdlali kukungahambi ngeenyawo kwezi ndawo zikawonke-wonke.

8- iikawusi ezimanzi

Izihlangu ezimanzi kunye neekawusi zibangela ukuba umngundo ukhule kwaye usasazeke. Qinisekisa ukuba utshintsha iikawusi rhoqo, ngakumbi ukuba iinyawo zibile. Iinyawo kufuneka zomiswe ngononophelo xa uphuma kwishawari, kwaye nanini na kunokwenzeka kubhetele ukunxiba izihlangu ezikhanyayo okanye eziphefumlayo. Kwaye ngokuqinisekileyo ungabelani ngezicathulo nomnye umntu, nokuba ucinga ukuba zome ngokupheleleyo, njengoko unokusuleleka "ngonyawo lomdlali" ngokulula.