Eyona ndlela ilula yokunciphisa umzimba ngaphandle kokutya kancinci

Eyona ndlela ilula yokunciphisa umzimba ngaphandle kokutya kancinci

Xa kuziwa ekunciphiseni umzimba, into yokuqala efika engqondweni kukutya. Indlela yokucinga yabanye iye yatshintshwa ngendlela edityaniswe nokunciphisa izixa zokutya okanye ukulandela ukutya okunzima yindlela yokunciphisa umzimba, kwaye kude kube kwinqanaba lokukhuthaza amabango ngamanye abaphengululi bezondlo abanokuthi bancede bafumane. ukulahla iikhilogram zobunzima bomzimba ngaphakathi kweentsuku, kwaye inyaniso kukuba izenzo ezingezizo zinokubangela iintsilelo ezininzi emzimbeni.

Ukuncipha kobunzima Umntu akadingi ukuba atye ukutya okuphekiweyo okanye ukutya okungenamsebenzi ukuze anciphise umzimba. Ngokutsho kwe-Times of India, ukulahleka kwesisindo kunokugcinwa ngendlela ezinzileyo ngokuguqula indlela yokuphila elula, ngolu hlobo lulandelayo:

ukutya okunempilo

Abaninzi bayathandabuza ukuya kwisidlo kuba becinga ukuba konke oku kuquka ukutya okubilisiweyo kunye neesaladi. Lixesha lokuvuthela iqamza lale ntsomi yokutya. Ukutya ngokulula kubhekisa kwisithintelo sezinto ezithile zokutya ezinokubangela ubunzima kwaye zibangele umonakalo emzimbeni, kodwa oko akuthethi ukuba kukho imfuneko yokuzilambisa okanye ukuzila ukutya kuko konke ukutya okumnandi, kunoko kuthintelwe ukunciphisa ukusetyenziswa. ukutya okucoliweyo, ukutya okuqhotsiweyo kunye neelekese ezineswekile. Ukubuyisela, ukutya iziqhamo ezininzi, imifuno, ukutya okuziinkozo, kunye namafutha anempilo, unokutshintshela ngokucothayo kwisidlo esinesondlo esineziphumo ezimangalisayo zexesha elide.

Indlela yokuphila

Ukuba umntu ufuna ukunciphisa umzimba kwaye awugcine, kungcono ukwenza utshintsho kwindlela yokuphila kunokulandela naluphi na ukutya okungenangqondo. Umzimba ufuna iintlobo ezahlukeneyo zeevithamini, iiminerali, iiproteni, iifayibha, iicarbohydrates, kunye namafutha alungileyo. Ukuhlangabezana nezi mfuno, ukutya kufuneka kulinganiswe, uhlale ukhumbula ukuba injongo yayo kukuxhasa impilo kunye nokuphila kakuhle ngokubonelela umzimba ngezondlo ezifunekayo. Ukutshintshela kwizinto ezilula, eziphekwe ekhaya, kunye nokutya okukhawulelwe kwikhalori, yindlela efanelekileyo yokunciphisa umzimba ngendlela enempilo.

Ukutya okuyimfuneko kumzimba

Iingcali zicebisa ukuba ukutya okuziinkozo okungaphezulu kufuneka kufakwe ekudleni, ngaphezu kokuqwalasela amanani afanelekileyo eprotheni. Kubantu abatya imifuno, ukutya okunjengequinoa, iimbotyi zesoya, isipinatshi, neembotyi zizinto ezilungileyo zeprotini. Ukuba umntu ongeyena imifuno, unokukhetha phakathi kweeprotheyini ezinqabileyo ezifana namaqanda amhlophe kunye nenkukhu yenkukhu. Iziselo ezibandayo ezineswekile kunye neziselo ezithambileyo kufuneka zitshintshwe ngeejusi zeziqhamo ezitsha kunye nelemonade. Iingcali zincoma ukutya amantongomane amaninzi kunye nembewu ekudleni okunempilo okufana ne-almonds, i-walnuts, imbewu yethanga kunye ne-flaxseeds, kunye nokutya i-2-3 yeentlobo ezahlukeneyo zeziqhamo ngosuku, kodwa kungekhona ngobuninzi obuninzi.

Ukuzivocavoca umzimba rhoqo

Ngaphandle kwenkalo yesondlo, uhlobo oluthile lomsebenzi womzimba luyimfuneko ukugcina umzimba usebenza kwaye ukhawuleza. Ukuzivocavoca akuphuculi nje ukujikeleza kwegazi, kodwa kukwenza uzive ungaphantsi kwe-lethargic kwaye ivila, ebonakaliswa kuwo wonke umzimba ngeenzuzo. Kufuneka wenze i-30-40 imizuzu yokuzivocavoca kwe-aerobic ubuncinane ngamaxesha angama-5-6 ngeveki. Imithambo ibandakanya ukuhamba, ukubaleka, ukukhwela ibhayisekile, i-yoga, ipilates okanye naluphi na uhlobo lwemidlalo efana ne-badminton, intenetya, ibhola yomnyazi, ukuqubha kunye nezinye iindlela ezilungileyo. Ukuzilolonga rhoqo kunye nokutya okunempilo kuya kuvelisa iziphumo ezimangalisayo kwimpilo yonke.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023