Ukutya okubi kakhulu okuchaphazela umqala obuhlungu

Ukutya okubi kakhulu okuchaphazela umqala obuhlungu

Ingxelo epapashwe yi-Eat This Not That ibonelela ngeengcebiso malunga nokuba zeziphi izondlo zokunqanda ukunceda umzimba uphole ngokukhawuleza kumqala obuhlungu, ngolu hlobo lulandelayo:

1. I-snacks e-crunchy

Okunye ukutya, okufana neetshiphusi, ii-crackers kunye namaqebengwana, kunokuziva kubukhali xa kuginyiwe kwaye kubangele intlungu kunye nokucaphuka. Imiphetho ejijekileyo yoku kutya inokwemba kumqala osele uqaqambile, nto leyo eyenza kube buhlungu. Ukutya okuthambileyo kokona kulungileyo kwaye kukunceda ukuba ube ngcono ngokukhawuleza ngomqala obuhlungu.

2. Iziqhamo zeCitrus

Iziqhamo zeCitrus zigcwele ivithamin C, emnandi kakhulu xa umntu egula. Kodwa ukuba i-acidity yeziqhamo ezitsha ezifana ne-orenji, iilamuni kunye ne-limes zandisa i-tickle emqaleni xa uzitya, kungcono ukuphepha ukuzitya de umqala obuhlungu uphele. Iijusi zeCitrus kunye ne-ayisikrimu nazo zinokucaphukisa, ngoko kufuneka uyeke ukuzisebenzisa okwethutyana. Usenokuphethukela kokunye ukutya okunevithamin C, ethambileyo, njengeitapile ezicujiweyo okanye iipepile ezigalelwe ngomphunga.

3. Ukutya okuneAcidic

Njengeziqhamo zesitrasi, ukutya okuneasidi njengesosi yetumata kunokucaphukisa umqala wakho. Kufuneka ziphetshwe okwexeshana de iintlungu ziphele kwaye umqala obuhlungu ubuye.

4. Ukutya okuneziqholo

Ukutya ukutya okuneziqholo okanye ngesosi eshushu eyongeziweyo kuyo iyacaphukisa indawo yomqala, ekhokelela ekwandeni kokudumba kunye nokulibaziseka ukuchacha. Iingcali zezondlo zicebisa ukuba zingabandakanyi iziqholo kunye nezongezo eziqholiweyo ekutyeni de umqala obuhlungu uhambe.

5. Imifuno enzima ekrwada

Ukutya iminqathe kunye ne-celery, ezizithako eziphilileyo, kunokukhokelela ekuphatheni kakubi kwindawo enomsindo womqala. Unokukhetha ukutya imifuno ephekiweyo okanye ecujiweyo xa uphethwe ngumqala obuhlungu.

6. Ukutya okubhakiweyo kunye nokuqhotsiweyo

Inkukhu eyojiweyo kunye ne-onion rings zine-coating, i-coating crunchy, kodwa inokubangela ukuba kubekho umqala obuhlungu. Ukutya okuqhotsiweyo kungatyiwa xa unomqala obuhlungu, kodwa khumbula ukususa iileya ezirhabaxa.