Ukutya okubi kakhulu okuchaphazela impilo yentliziyo

Ukutya okubi kakhulu okuchaphazela impilo yentliziyo

Ukutya kugqalwa njengothunywashe obaluleke gqitha kwimpilo yentliziyo, njengoko uninzi lwezifo zentliziyo noxinzelelo lwegazi lubangelwa kukutya akutyayo umntu nendlela atya ngayo, enoba kukutya okuninzi okanye izidlo ezininzi okanye ezimbalwa ebudeni bemini.

Ngokwengxelo epapashwe yi-website ye-Health Digest kwaye ijongwe ngu-Al Arabiya.net, oogqirha kunye neengcali zempilo bathetha ngeendlela ezintathu zokutya eziyingozi kakhulu kwimpilo yentliziyo, kwaye bacela abantu ukuba baziphephe.

UTamar Samuels, ingcali yezondlo kunye nomseki weCollina Health, uqaphele ukuba isayensi ejikeleze ukutya okunentliziyo esempilweni iyavela. Wongezelela ngelithi: “Ngokomzekelo, kuye kwafunyaniswa ukuba amanqatha anyusa iLDL cholesterol, eyicholesterol embi enxulumene nokuba sengozini yokuba nesifo sentliziyo. "Oku kukhokelele kwiingcebiso zokunciphisa amafutha ahluthayo njengenxalenye yokutya okunempilo yentliziyo."

Uphando lwakutsha nje lubonisa ukuba ayingawo onke amanqatha atyebileyo awandisa ngokuthe ngqo umngcipheko wesifo sentliziyo, ngoko ke kubalulekile ukuqwalasela umthombo wamafutha ahluthayo kunye nendlela yakho yokutya yonke ngaphambi kokuphelisa okanye ukunciphisa oku kutya.

ISamuels yalatha ngokukodwa kwiimveliso zobisi ezinamafutha agcweleyo, itshokolethi emnyama kunye nenyama engalungiswanga, engabonakali inxulumene nomngcipheko wesifo sentliziyo.

NgokukaSamuel, kubalulekile ukugxila kwindlela otya ngayo kunye nendlela ophila ngayo, njengoko yonke into ukusuka kwimfuza yakho ukuya kwindlela ophila ngayo ixesha elide kunye neendlela zokutya zinendima.

Noko ke, kukho imikhwa emithathu yokutya umntu afanele ayiphephe xa kufikwa kwimpilo yentliziyo.” Apha ngezantsi kukho le mikhwa mithathu eyathi yachazwa yi “Health Digest”:

Okokuqala: Ukutya ngaphandle kokunyamekelaIingcali zithetha ngemfuneko "yokuphaphama kwengqondo" ngelixa ukutya, kwaye oku kuphaphela kunceda ukunandipha ukutya kunye nokuthintela ukuphazamiseka kwesisu, ngaphezu kokuqinisekisa impilo enhle yentliziyo.

UTamar Samuels ucebise ukunciphisa inani lezinto eziphazamisayo ngelixa usitya kwaye umamele indlala kunye neempawu zokuhlutha komzimba wakho. Le ngcali yongeze yathi: “Oku kukunceda ukonwabele ukutya kwakho ngakumbi kwaye unciphise ukutya kakhulu. "Xa uhleli phambi kweTV okanye ujonge ifowuni yakho ngelixa usitya, udla ngokungaziniki ixesha elaneleyo lokuba ezi mpawu zenze umsebenzi wazo, kwaye ugqibe kwelokuba utye kakhulu."

Iingcali zithi, ukuba uyawonwabela amaxesha akho okutya phambi komabonwakude kakhulu, amanye amacebiso kukunika intwana yokutya kwipleyiti yakho uze ubeke ifolokhwe yakho phantsi ngoxa uhlafuna. umlomo wakho unokukwenza uginye ukutya kwakho ungaqondanga. Izazinzulu zinxulumanisa ukutya kakhulu okungapheliyo nokutyeba ngokugqithiseleyo, isifo sentliziyo, isifo sokuwa kunye nesifo seswekile.

Okwesibini: Ukungatyi ukutya Asingombono ulungileyo wentliziyo.Sitsiba ukutya ngenxa yezizathu ezininzi, kuquka ukuxakeka kakhulu, ukuziva sinetyala ngokutya okumnandi esikutyileyo phezolo, kwaye ngamanye amaxesha nje ukulibala nje.

NgokukaSamuel, ukweqa izidlo zakho eziphambili ayisiyonto ilungileyo, njengoko oku kukhokelela kwindlala kunye nokulangazelela iilekese kunye nokutya okunekhalori ephezulu. Zibekele usukelo lokutya isidlo esilungeleleneyo okanye i-snack rhoqo kwiiyure ezintathu ukuya kwezine ukuze ulungelelanise iminqweno yakho.

Okwesithathu: Ukutya ebusuku kakhuluLo mkhwa unokuchaphazela nentliziyo yakho, kwaye ukutya ukutya okuneswekile kunye nokutya okunekhalori ephezulu kunokufaka isandla kumanqanaba aphezulu e-cholesterol yegazi, isifo sentliziyo, ukubetha, ukutyeba, isifo seswekile, kunye nokubola kwamazinyo.

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