Eyona mikhwa imbi kakhulu yokutya kwiRamadan

Yeyiphi eyona mikhwa imbi kakhulu yokutya eRamadan, loo mikhwa imosha ukutya kwakho kwaye ithathe impilo yakho kunye nomsebenzi wakho enzonzobileni, masilandele kunye

Sela amanzi amaninzi

Enoba lixesha leSuhoor okanye ngaphambi kokusa, abaninzi bakholelwa ukuba ukusela amanzi amaninzi kuyawukhusela umzimba kunxano imini yonke eRamadan. Nangona kunjalo, ukusela amanzi amaninzi ngexesha le-Suhuor kwandisa umsebenzi wezintso ukukhupha amanzi, kwaye kwandisa umnqweno wokuchama, nto leyo enokubangela unxano emini, ngoko kuyacetyiswa ukuba utye iziqhamo ezityebileyo emanzini e-Suhuor njenge. ivatala, ikhantaloupe, kunye nama-apile, njengoko zisebenza ngokuthe ngcembe ukukhupha amanzi emzimbeni ngexesha lokuzila ukutya.

Sela amanzi abandayo kanye ngesidlo sakusasa

Ukusela amanzi ngokuthe ngqo kwisidlo sakusasa kunciphisa ukuhamba kwegazi kwisisu kunye namathumbu, okuchaphazela umzimba ngeengxaki zokugaya ukutya ezifana ne-colic okanye ukwenzeka kwee-cramps, ngoko ke izazi zezondlo zicebisa ukusela amanzi ashushu kwiqondo lokushisa emva kwesidlo sakusasa okanye ukusela ubisi kunye nemihla.

Kwakhona kunokwenzeka ukuba usele amanzi abandayo emva kokutya isidlo sakusasa ukuphelisa unxano, kodwa ngexesha lesidlo sakusasa kubeka ingozi kwisisu kwaye kukhokelela kubunzima bokugaya, ukutyeba, kunye ne-acidity rhoqo emva kwesidlo sakusasa, ngoko kuyimfuneko ukuba ulumkele oku kutya ngexesha lesidlo sakusasa. .

Yiba ne dessert emva kwesidlo sakusasa

Ukutya iilekese ngokukhawuleza emva kwesidlo sakusasa kukhokelela ekuqokeleleni kwamafutha emzimbeni, kunye nokwanda kokutyeba kunye ne-cholesterol, ngoko kufuneka ulinde kancinane ngaphambi kokutya iilekese ngeqhekeza elincinci. Kukhethwa kube kanye okanye kabini ngeveki max.

Ukungatyi iziqhamo

Isiqhamo ngumthombo ogqwesileyo weevithamini kunye neeminerali ezifunwa ngumzimba ngeRamadan, kwaye zikwanceda ukulwa nokutyeba kakhulu kunye nokuncipha komzimba, ngoko ke kubalulekile ukuba uqaphele ukutya iziqhamo ngexesha leRamadan.

ityuwa kunye neziqholo

Ityuwa kunye neziqholo zezona zintshaba zakho ezinkulu, Ukutya ukutya okunetyuwa okanye i-pickle kunceda ukwandisa ukukhutshwa kwamanzi emzimbeni, okubangela unxano kunye nokubetha kwentliziyo okungaqhelekanga.