Okona kutya kumnandi kakhulu kukunceda ucinezele umdla wokutya

Okona kutya kumnandi kakhulu kukunceda ucinezele umdla wokutya

Oku kutya kukunceda ukuba uthintele ukutya kunye nokunciphisa ukuziva ulambile, kwaye ke ukunciphisa umlinganiselo wokutya imini yonke, kuquka:

amaqanda

Yenye yezona zinto zilungileyo zokutya ezibonelela umzimba ngezondlo ezininzi ezibalulekileyo, njengecalcium kunye neprotein, kwaye ke ukuyitya kunenzuzo kumzimba, kwaye kunegalelo ekuthinteleni umdla wokutya kunye nokunciphisa amathuba okuziva ulambile kuba kuthatha ixesha elide lokugaya.

kofu

Ikomityi yekofu inceda ekunciphiseni amathuba okuziva ulambile, kuba inyusa ukukhutshwa kwehomoni ebalulekileyo emathunjini anoxanduva lokuziva ugcwele, kwaye ibizwa ngokuba yi "PYY", kwaye iqulethe i-antioxidants enenzuzo kumzimba.

iimbotyi neelentile

Ukuba ufuna ukususa ubunzima obongezelelweyo kwaye ufuna ukucinezela ukutya, kuya kufuneka utye imifuno ekuseni, zineekhalori eziphantsi, kwaye zityebile kwifiber kunye neprotheni, ngoko ke ukuzitya kuluncedo kwaye kunokukunceda kwinkqubo. yokususa ubunzima obugqithisileyo.