Ububi bokufaka ityuwa ekutyeni

Ububi bokufaka ityuwa ekutyeni

Uphononongo olutsha lubonisa ukuba ityuwa eninzi kakhulu, ngokukodwa, ngumkhwa ombi wokuqhawula. Iziphumo zophando, ezipapashwe kwi-European Heart Journal, zibonise ukuba abantu abongeza ityuwa eninzi ekudleni kwabo etafileni banokufa kwangaphambi kwexesha. Uphononongo lufumene ukuba xa kuthelekiswa ityuwa ephezulu kunye nabantu abangazange bafake ityuwa okanye banqabile, iqela lokuqala lalinomngcipheko ophezulu we-28% wokufa kwangaphambili ngenxa yendalo.

Umphandi okhokelayo uProfesa uLu Che wathi: "Ityuwa eyongezelelweyo yetyuwa imele i-6-20% yetyuwa epheleleyo yokutya kwiNtshonalanga yokutya, ukubonelela ngovavanyo olukhethekileyo lobudlelwane phakathi kokutya okuqhelekileyo kwe-sodium kunye nomngcipheko wokufa."

Isiqingatha sesigidi seemeko

Ukusebenzisa idatha eqokelelwe kwi-UK Biobank, abaphandi badibanisa ulwazi lwezonyango kunye nemikhwa yokutya kubantu abangaphezu kwe-500000 kwisifundo. Ngeenjongo zophononongo, ukufa ngaphambi kweminyaka engama-75 kwakujongwa njengokufa kwangaphambi kwexesha.

Eyokuqala yohlobo lwayo emhlabeni

Kuphononongo lokuqala lohlobo lwayo ukujonga ubudlelwane phakathi kokutya kwetyuwa kunye nobudala, abaphandi bafumanisa ukuba abantu abongeza ityuwa etafileni babenobude obufutshane bokuphila xa kuthelekiswa nabo bangenayo. Kwiminyaka engama-2.28, amadoda nabasetyhini abahlala besongeza ityuwa etafileni babeneminyaka eyi-1.5 kunye ne-XNUMX, ngokulandelanayo, kunokwenzeka ukuba baphile ngaphantsi kwalabo abangazange baphile okanye banqabile.

Iziqhamo kunye nemifuno

Abaphandi baqaphele ukuba kukho ukuhla okuncinci kwingozi yokufa kwangaphambili kubantu abadla iziqhamo kunye nemifuno eninzi, kodwa umehluko wawungabalulekanga ngokwezibalo. Abaphandi bacacisa ukuba ukutya iziqhamo kunye nemifuno eninzi kunokuncedisa ukufumana inani elifanelekileyo le-potassium yemihla ngemihla, enokunceda ukunciphisa iziphumo zesodium engaphezulu emzimbeni.

I-potassium eninzi efakwe kuyo, kunokwenzeka ukuba i-sodium iya kulahleka ngomchamo, kucingelwa ukuba umntu akanaso isifo sezintso. I-American Heart Association incoma ukutya malunga ne-4700 mg ye-potassium ngosuku.

Ukuphucula umgangatho wobomi

Olunye uphando lwakutshanje lufumene ukuba ukutya ityuwa encinci kunokuphucula umgangatho wobomi, okwenza kube lula kwabanye abantu abanesifo senhliziyo ukuba baphefumle, balale kwaye bahlale besebenza. Iingcali zicebisa ukuba, ukuba ngokwenene umntu kufuneka anciphise ityuwa, ukuphepha ukutya okugayiweyo nokutya okuphekwe kwindawo yokutyela kusenokuba sisiqalo esihle. Unokuthengela uninzi lweemveliso ezingenasosodium ngokwendalo kwaye uphucule incasa yokutya ngeendlela ezahlukeneyo, kubandakanya ukongeza izinongo, imifuno, kunye nemixube engenatyuwa.

kuyimfuneko kodwa

Nangona i-sodium intake inxalenye efunekayo yokutya okunempilo, i-sodium eninzi inokuba nemiphumo emibi kwixinzelelo lwegazi kunye nempilo yentliziyo.