Ukutya okubangela amaphupha amabi

Sihlala sikhalaza malunga namaphupha amabi asithwaxa ebusuku, abangela ukuba sibe neengxaki zokubuyela ebuthongweni, ukuxhalaba kunye noxinzelelo ngentsasa elandelayo, kwaye ngenxa yokuba izizathu zamaphupha amabi ngamanye amaxesha zihamba ngaphaya kwemeko yengqondo, kunokwenzeka ukuba ulale ngelixa ulele kakhulu. uqinisekiswa ukuba uvuke kwiphupha elibi eliphazamisayo, ngoko ke kufuneka uphonononge umgangatho wokutya okutyayo Ngexesha lesidlo sangokuhlwa, apho kwafunyaniswa ukuba kukho unxulumano phakathi kokunye ukutya kunye neziganeko zokuphazamiseka kwamaphupha amabi.

Itshizi

Ngenxa yokuba iqulethe isixa esikhulu samafutha kunye neekhalori, ukutya itshizi ngaphambi kokulala kubangela ukuba umntu abe namaphupha amabi, kuba umzimba usasebenza ngesantya esipheleleyo sokugaya ushizi, owonakalisa umgangatho wokulala kwakho.

2- ice cream

Ukutya i-ayisikrimu ngaphambi kokulala kukhokelela ekusebenzeni kwengqondo okwandisiweyo kunye namandla angaphezulu, okubeka ingqondo kwingxabano ekhokelela kumaphupho amabi.

3- isosi eshushu

Ukutya ukutya okuneziqholo ngaphambi kokulala kunokubangela amaphupha amabi kuba isiqholo kwisosi eshushu sonyusa ubushushu bomzimba wakho kwaye sonyusa umsebenzi wakho wobuchopho, nto leyo ekhokelela kumaphupho amabi.

4- Icaffeine

Ukusebenzisa ikofu kunye nokunye ukutya okuqulethe i-caffeine kunokunyusa i-metabolism yomzimba kunye nokwandisa ukusebenza kwengqondo, okukhokelela kumaphupha amabi.

5- Ukutya okuneswekile

Izifundo ezininzi zibonakalise ukuba ukutya ukutya okutyebileyo kwizinto ezineswekile ebusuku kubangela amaphupha amabi, kuba konyusa amandla emzimbeni kwaye kuvuselela ingqondo.

6- Itshokholethi

Itshokholethi yenye yezona zinto zixhaphakileyo ezibangela amaphupha amabi, kuba ityebile kwicaffeine kunye neswekile, ezi zithako ezonyusa ukusebenza kwengqondo kunye nokunciphisa ukukwazi kwakho ukulala ngokunzulu, kubangele amaphupha amabi.

7- Iitshiphusi zetapile ezinkonkxiweyo

Ukutya okukhawulezayo kuyayicaphukisa inkqubo yokugaya, ekuthintela ukuba ulale kakuhle, kwaye izifundo zibonise ukuba i-12.5% ​​yawo onke amaphupha amabi ayebangelwa kukutya okungenamsoco okufana neechips zetapile ngaphambi kokulala.

8- Ipasta

Ukutya ipasta ebusuku kubangela amaphupha amabi, kuba isitashi sawo siguqulwa sibe yiglucose emzimbeni, kwaye ngaloo ndlela sinefuthe elifanayo nokutya okuneswekile.

9- Iziselo ezithambileyo

Uphononongo lubonakalise ukuba iswekile ephezulu kunye nomxholo wecaffeine wenza ukuba kutye iziselo ezithambileyo imini yonke unobangela wokuphazamiseka kwamaphupha amabi.