Ukutya okusongela ubomi bezigulane ezine-thyroid gland

Eli dlala, elithatha ukumila kwebhabhathane ezantsi kwentamo, linoxanduva lokuvelisa amadlala, ukulawula izinga lokutya komzimba kunye nentliziyo kunye nemisebenzi yokwetyisa, ukugcina izihlunu, nophuhliso lobuchopho, ukongezelela ekugcineni impilo yamathambo.

Ngokutsho kwewebhusayithi yeDaily Health, uphando oluninzi luye lwagqiba ekubeni kukho ukutya apho izigulane ze-thyroid zifanele zigweme ukuze zigcine impilo yazo kwaye zithintele ukunyuka kwengxaki yabo.

Iswekile

Ukuba unengxaki yedlala lengqula, nokuba alisebenzi okanye alisebenzi kakhulu, qiniseka ukuba unikel’ ingqalelo kumanqanaba eswekile esegazini lakho, njengoko ukutya ukutya okuneswekile okuneswekile yonke imihla kunokukhokelela ekwandeni kokukhuselwa kwe-pancreas. ikhokelela ekunganyangekiyo kwe-insulin, kunye nomonakalo obangelwayo I-thyroid gland ibangelwa ngamanqanaba aphantsi ehomoni evelisayo.

ukutya okuqhotsiweyo

Olu hlobo lokutya oluzaliswe ngamafutha lubonwa njengengozi kwimpilo yezigulane ze-thyroid, njengoko luchaphazela umsebenzi we-gland kunye nokukhutshwa kwayo, kwaye kunciphisa amandla omzimba okufunxa i-hormone ye-thyroid, ekhokelela kukungalingani kwimisebenzi yayo.

soya

Ulumkiso kufuneka lusetyenziswe xa kuqwalaselwa i-soy kunye neemveliso zayo, ngakumbi abo bane-hypothyroidism okanye i-hypothyroidism, njengoko i-soy inciphisa umphumo wamayeza e-thyroid. Ngoko kucetyiswa ukuba uthathe i-soy ukuba kuyimfuneko, ubuncinane iiyure ezi-4 emva kokuthatha iyeza le-thyroid.

Imifuno yekhaphetshu

Le mifuno ibandakanya i-broccoli, iklabishi, iklabishi, i-cauliflower, i-turnip kunye neminye imifuno izigulane ze-thyroid ezingacetyiswa ukuba zidle njengoko zithintela ukufunxa kwe-iodine ekutyeni, eyona nto ibalulekileyo ekusebenzeni kakuhle kweli dlala.

kofu

Ngelishwa kubantu abaninzi, ukusela ikofu ngokugqithiseleyo kuchaphazela kakubi ukufunxa amayeza e-thyroid, eyingozi empilweni, ngoko kuyacetyiswa ukuba kuncitshiswe kangangoko kunokwenzeka.

abanyolukile

Ukuba unengxaki yedlala lengqula, kufuneka ulumke kwaye ungatyi umthamo omkhulu wegluten, nto leyo eyinto enogwebu efumaneka kwingqolowa kunye nezinto eziphuma kuyo kunye neenkozo ezipheleleyo. gliadin, engaqhelekanga emzimbeni womntu, kunye efanayo I-enzyme efumaneka kwidlala lengqula, nto leyo ekhokelela kwiingxaki zamadlala ezinokuthi ziqhubeke iinyanga ezi-6 emva kokutya igluten.