Ukutya okunencasa okukhokelela kuxinzelelo

Ngaba wakha waziva buhlungu kwaye kakubi, ngaphandle kwesizathu esithe ngqo, ngaba waqala ukuziva udandathekile emva kokutya isidlo sakusihlwa okanye isidlo sasemini, hayi, akusiyo imvakalelo yakho konke konke, okanye amafu kunye nemozulu, okanye ukutya kweendaba, kukutya okuthandayo okuthandayo. ikwenza uzive ucinezelekile kwaye udandathekile, into engaqhelekanga kukuba konke Ukutya okubangela ukudakumba kukutya okumnandi kwaye kukhethwa ngabanye, ngaba oku kutya kukuthanda nawe?

Makhe sihlolisise le menyu yanamhlanje e-Anaslawy.

Iswekile

Alithandabuzeki elokuba iswekile ibangela iingxaki ezininzi zempilo, ingakumbi isifo seswekile, kodwa iswekile ikwadityaniswa nezinye iingxaki ezinjengokutyeba, ukuphazamiseka kwegilo kunye nokudakumba. Ngoko ke, oogqirha kunye neengcali zezondlo zicebisa ukuthembela kwi-fructose okanye iswekile eluhlaza ekhutshwe kwimoba, impilo engcono kunye nomoya omnene.

umgubo omhlophe
Siyazi kakuhle ukuba umgubo omhlophe unobungozi kwimpilo, kodwa ngelishwa sifumanisa ukuba ungenisa ukutya okuninzi esikutyayo imihla ngemihla. Unokuphepha isonka esimhlophe ngokupheleleyo, kodwa udle ezinye iintlobo zesobho ezinokongeza umgubo omhlophe ukwandisa ubukhulu. Iikhalori kunye nezinga eliphezulu le-glucose kumgubo omhlophe kubangela utshintsho olubukhali kwimo kwaye kukubangela ukuba ube nendlala. Ngoko ke, iingcali zicebisa ukuba uthembele kwiinkozo ezipheleleyo ezifana ne-oats, i-quinoa kunye nebhali endaweni yomgubo omhlophe.

iaspartame
I-sweetener eyenziweyo ekhethwayo kwabanye kunye neyona ixhaphake kakhulu, iaspartame iye yaba yenye yezona zinto zixhaphakileyo endaweni yeswekile, njengoko isetyenziselwa ukwenziwa kokutya okuninzi endaweni yeswekile. Nangona kunjalo, iingcali zezondlo zilumkisa ukuba i-aspartame inomonakalo omkhulu, kuquka ukubangela intloko ebuhlungu, ukuphazamiseka kwamathumbu kunye neentlungu. Ke ngoko, kuyathandeka ukutshintsha i-aspartame kunye nezinye izimuncumuncu zendalo okanye ngokusebenzisa ubusi bezinyosi.

i-monosodium chloride (MSG)
I-Monosodium glutamate isetyenziswa kwishishini lokupakisha ukutya ukugcina incasa kunye nokuqinisekisa ixesha elide leshelufu, ke le nto isetyenziselwa ukwenziwa kwayo yonke into ukusuka kwiitapile ezikrwada ukuya kukutya okunomkhenkce, kodwa eneneni kubangela iingxaki ezininzi zempilo, kubandakanya ukuziva unesiyezi. isicaphucaphu kunye noxinzelelo, ngaphezu kokufaka isandla ekubeni uzive ukwimo embi
Ukunqanda ezi ngxaki, unokuxhomekeka kwiimveliso zokutya okanye iimveliso ezibhalwe simahla MSG.

ioli ye-hydrogenated
Eyona nto iyingozi kakhulu kwimpilo yakho konke, ioyile yehydrogenated nayo isetyenziswa kwiimveliso ezininzi ukuze kwandiswe ubomi beshelufu bokutya okupakishweyo. Ioli ene-Hydrogenated ibangela i-cholesterol ephezulu kunye nokuzuza ubunzima, kwaye kunzima ukugaywa, ngoko ke inokubangela iingxaki zamathumbu. Ngoko ke, ukuze uhlale kude neemeko ezimbi, zama ukuthembela kwioli yeoli ye-olive okanye i-coconut oil.

imibala yemizi-mveliso
Nangona kukho imibala yokutya yendalo emininzi, imibala yokutya eyenziweyo isetyenziswa ngokubanzi, ibangela iingxaki ezininzi zempilo, kuquka i-hypersensitivity kunye nesifo se-asthma, ngaphezu kokufaka isandla kwisimo esibi. Ngoko ke, kucetyiswa ukuba uthembele kwizinto zendalo kunye nezinto eziphilayo kwimibala yokutya kunye nokuhlala kude nemibala eyenziweyo ngokupheleleyo.