Ukutya okulwa nendlala

I-1- I-Pistachios (i-Al-Obaid): Uphando olwenziwa yiyunivesithi yaseMelika lubonise ukuba ukutya ii-pistachios kuphelisa indlala kwaye kunceda ekunciphiseni ubunzima.

I-2- Legumes: Uphononongo olwenziwa yiBritish Journal of Nutrition and Diet lubonise ukuba ukutya okutyebileyo kwiimbotyi kwandisa imvakalelo yokuhlutha kwaye kunceda ukunciphisa umzimba ngokukhawuleza.

I-3- Amaqanda: Uphononongo kwi-European Food Journal lubonise ukuba ukutya amaqanda kwisidlo sakusasa kunegalelo ekunciphiseni inani lokutya okudliwayo emini.

I-4- Itshokholethi emnyama: Uphononongo olupapashwe kwiBritish Journal of Nutrition and Diet lubonise ukuba ukutya i-100 grams yetshokolethi emnyama kunika umzimba umvakalelo wokuhlutha ixesha elide, kwaye unqande umnqweno wokutya.