Ukutya okukhuthaza ukukhula kweenwele

Iinwele zikhula malunga ne-15 cm ngonyaka, kwaye ukuba azikhuli ngeli nqanaba, oku kubonisa ukungabikho kweevithamini emzimbeni wakho.

Kwaye kufuneka ubuyisele umzimba wakho ngeeprotheni kunye ne-amino acids ezifunwa yizinwele zakho

1- Amaqanda: aqukethe iprotheni, i-biotin kunye ne-B12

I-2- Imifuno eluhlaza emnyama (i-arugula - i-pepper eluhlaza - i-avokhado ....): iqulethe ipesenti ephezulu yentsimbi

3- Iimbotyi, iPeanuts, kunye neePeas: Ziqulethe i-zinc

4- Salmon: Omega 3

5- Iilentile, imifuno kunye nemifuno enamagqabi: i-folic acid