Eyona ndlela ingaqhelekanga nelula yokulala ubuthongo obunzulu

Eyona ndlela ingaqhelekanga nelula yokulala ubuthongo obunzulu

Uphando lwezenzululwazi lubonisa ukuba ukulala iiyure ezintandathu kuphela kwenza nawuphi na umsebenzi ofuna ukugxila, ukucinga nzulu, okanye ukusombulula iingxaki kube nzima. Uphononongo luka-2018 ngaphambili lufumanise ukuba abantu abalala iiyure ezintlanu ukuya kwezintandathu banemveliso engaphantsi kwe-19% kunabantu abalala rhoqo iiyure ezisixhenxe ukuya kwezisibhozo ubusuku ngabunye. Kwaye abantu abalala ngaphantsi kweeyure ezintlanu malunga 30% ngaphantsi kwemveliso.

Njengoko ingxelo ye-Inc., ijoni ngalinye kuqeqesho olusisiseko livuka ngentsimbi yesi-5 kusasa lize lilale ngentsimbi yesi-9 ebusuku, inkqubo eyenza indawo yokungena “isiyalo sokulala,” umkhwa ofuna uqeqesho ngokuzibandakanya kwingqeqesho. lala kwaye uyilandele rhoqo.

Ukucwangciswa kokulala kuqeqesho kunye nommandla onobuchule yeyona nto iphambili yobunkokeli.Nangona iimeko ngamanye amaxesha ziyalela ngenye indlela, injongo kukufumana ukulala iiyure ezisixhenxe ukuya kwezilithoba rhoqo kwiiyure ezingama-24; Kungenjalo, kwanemisebenzi elula inokufezwa ngobunzima.

Ukuziphatha kokulala kubaluleke kakhulu emsebenzini, kubudlelwane, kusapho kunye nexesha lokukhululeka kuba ukuba umntu akanawo amandla amaninzi okwenza yonke le misebenzi, uya kuphumelela okanye ubuncinane akayi kuyenza ngokufanelekileyo. Xa umntu engalali ngokwaneleyo ubusuku ngabunye, oko kuchaphazela kakubi ukusebenza kwabo kuzo zonke iinkalo zobomi babo kwaye kunciphisa amathuba okuba babe ngabo bangcono kunabo.

Indawo yokuqala

Ukukhetha ixesha elikhethekileyo lokulala kudla ngokuba nzima ukulilawula. Ngoko ke, iingcali zicebisa ukuba kukhethwe umhla othile kuqala apho zonke izixhobo, nokuba iTV, ifowuni okanye ikhompyutha, zivaliwe, emva koko izibane zivaliwe. Iingcali zincoma ukucwangcisa ukwenzela ukuba umntu abe nexesha lokufumana iiyure ezisixhenxe ukuya kwezisibhozo zokulala. Ukuba, umzekelo, umntu kufuneka avuke ngo-6 ekuseni. Kuba, kambe ke, kufanele kuthatyathwe ingqalelo ekukhetheni elona xesha lingaphambi kokuba alale ngalo, kuba akayi kulala ngoko nangoko ngaphandle kokuba udinwe ngokupheleleyo.

Isinyathelo esilandelayo asikuko ukucinga ngokulala okanye ukuzama ukulala, kodwa nje ukuphumla kwaye uvumele ingqondo ibhadule ngokuthula. Kwaye ukuba kuthatha ixesha elide ukuba alale, kulungile. Wandula ke aqinisekise ukuba akaphumli ngengomso, alale kwangaxeshanye, yaye akugqale njengexesha lokulungiselela ukulala, kungekhona ixesha lokulala. Ekuhambeni kwexesha, umzimba wakhe uya kuqala ukuziqhelanisa.

indlela yomkhosi

Unokuzama kwakhona "iNdlela yoMkhosi" yokulala, inkqubo yemizuzu emibini yangaphambi kokuhamba ngenqwelomoya eyilwe yiKholeji yaseNaval yase-US ukunceda abaqhubi beenqwelomoya ukuba balale, kwiiveki ezintandathu, kubangele ukuba i-96% yabaqhubi balale ngemizuzu emibini okanye ngaphantsi, nokuba bebehleli ebhentshini, bemamele ushicilelo lokudubula komatshini kwaye besele nje ikomityi yekofu:

1. Ukuphumla kobuso ngokupheleleyo: Vala amehlo ngelixa uphefumla kancinci kwaye ngokunzulu. Emva koko yonke imisipha yobuso iyancipha ngokukhawuleza, iqala kwimisipha yebunzi, ngokusebenzisa imihlathi kunye nezidlele, emva koko umlomo nolwimi.

2. Ukukhulula igxalaba kunye neengalo: Emva kokususa nayiphi na ingxabano kunye nokukhulula izihlunu zobuso kunye nentamo, iqala ukuvakalelwa ngathi umntu uyatshona esihlalweni okanye ebhedini. Wandula ke aqale kwindawo engasentla yengalo yakhe yasekunene, ngokuthe chu ekhulula iingalo zakhe, iingalo nezandla. Kwaye phinda amanyathelo afanayo kwicala lasekhohlo. Thatha ingqalelo ukuqhubeka nokuphefumla ngokucothayo nangokunzulu.

3. Ukuphumla kwesifuba: Oku kufezekiswa ngokulula ngokuphefumla okucothayo, okunzulu kunye nokuphefumla.

4. Ukukhulula imilenze: ukuqala ngethanga lasekunene, emva koko ithole kunye ne-ankle, yonke indlela ukuya ezinyaweni kunye neenzwane zayo. Emva koko wenze okufanayo ngomlenze wasekhohlo.

5. Zolisa ingqondo: Kunzima ukungacingi nangantoni na, kodwa ukunamathela kucwangciso rhoqo ebusuku kuya kuba nemiphumo emihle. Indlela yokucinga inokusetyenziswa ngomfanekiso ophumlileyo engqondweni, njengokuzicingela ulele kamnandi ebumnyameni. Kwimeko apho ayizange isebenze, ibinzana elithi "musa ukucinga" lingaphinda liphindwe imizuzwana eyi-10.

Okokugqibela, kufuneka kukhunjulwe ukuba ukuziqhelanisa nokuziphatha sisitshixo sokufikelela kwimpumelelo, kwaye ukulala ngokwaneleyo ngoyena mqhubi uphambili ekufezekiseni umsebenzi ongcono wobungcali kunye nobuqu.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023