Iiresiphi ezine ezilungileyo zokwenziwa mhlophe kwesikhumba

Ukuba ujonge ibala elikhanyayo, lo mbandela ulula kunokuba ucinga namhlanje, nazi iindlela ezine ezingcono kakhulu zokupheka zendalo onokuzilungiselela ekhaya, ziqinisekisa ulusu olulula ngexesha elifutshane.

• Iyogathi kunye nerozi yamanzi
Iyogathi sisixhobo sokuthambisa esisebenzayo kuzo zonke iintlobo zolusu. Isebenza kakhulu ekususeni amaqhakuva, umbala, kunye nemigca emihle enokuthi ivele eluswini. Kwanele ukudibanisa iipuniponi ezimbini ze-yogurt kunye ne-teaspoon yamanzi e-rose, sebenzisa umxube kwesikhumba sobuso bakho kwaye ushiye ikota yeyure ngaphambi kokuba uhlambe ubuso bakho ngamanzi abandayo.

• Ijusi yelamuni kunye nesitatshi
Ijusi yelamuni iyasebenza kakhulu ekukhanyiseleni ulusu kwaye ifihla amabala amnyama kunye namaqhakuva amaqhakuva.Ikwanefuthe lokukhupha iiseli ezifileyo.Isitatshi sityebile kwiivithamini A,B kunye noC, kwaye siyanceda ukukhaphukha kwaye sivuselele ulusu.
Xuba itispuni lesitatshi kunye namacephe amabini ejusi yelamuni, kwaye usebenzise umxube esikhumbeni sakho kangangekota yeyure ngaphambi kokuba uwususe ngamanzi abandayo.

• Umgubo we-Chickpea kunye nobisi
Umgubo weChickpea unegalelo ekuhlanganiseni ithoni yesikhumba, ukususa i-melasma, kunye nokuphelisa iziphumo zokutshiswa lilanga. Ibambezela ukubonakala kwemibimbi njengoko ityebile kwi-antioxidants kwaye inegalelo ekukhupheni ulusu kunye nokulukhusela ekuphelelweni kwamanzi, kunye nokunciphisa izangqa ezimnyama ezijikeleze amehlo. Ubisi lutyebile kwi-vitamin A kunye ne-calcium, enceda ukunyusa i-collagen eluswini.
Xuba i-tablespoon enye yomgubo we-chickpea kunye neepuni ezimbini zobisi olunamanzi, kunye namaconsi ambalwa e-rose yamanzi. Gcoba umxube esikhumbeni sakho kwaye uphulule ngeendlela ezijikelezayo imizuzu emibini, uze uwushiye esikhumbeni malunga nekota yeyure ngaphambi kokuyihlamba ngamanzi abandayo.
• ubusi kunye ne-strawberry
Ubusi sisibulala-ntsholongwane sendalo kwaye butyebile kwiivithamini, iiminerali, i-iron kunye nekhalsiyam. Isebenza ngokufanelekileyo ekususeni iiseli ezifileyo kunye namabala avela esikhumbeni, kwaye inike ukuguda kunye nokutsha. Ngokuphathelele amaqunube, zizityebi kwivithamin C kunye ne-antioxidants ezinceda ukwenza mhlophe ulusu.
Hlanganisa amaqunube ambalwa avuthiweyo kwaye udibanise namacephe ama-XNUMX obusi kunye namacephe ama-XNUMX obisi olungamanzi. Faka lo mxube eluswini lwakho malunga nekota yeyure, uze uwususe kwaye uhlambe ulusu lwakho ngamanzi abandayo.