Eyona ndlela yokwehlisa i-cholesterol ngokwemvelo

Eyona ndlela yokwehlisa i-cholesterol ngokwemvelo

Ukunciphisa i-cholesterol yenye yeenjongo ezilandelwa ngabaninzi kwihlabathi jikelele. Enye yeendlela ezilungileyo zendalo zokunciphisa amanqanaba e-cholesterol embi kukutya ukhetho oluthile lokutya okanye iziselo, ngokutsho kweTododisca.

Kulo mongo, iingcali zicebisa iiresiphi ezintathu ze-smoothies ezityebileyo nezinempilo, ezinciphisa i-triglyceride kunye namanqanaba e-cholesterol, usebenzisa izithako zendalo, ukukhusela isifo senhliziyo kunye nesifo seswekile, ngolu hlobo lulandelayo:

ijusi yebhithi

amalungu:

beet
3 iziqithi
Iindiza ezi-3 zeseleri
XNUMX iqhekeza lejinja
apile
iziqhamo eziorenji

Uzilungiselela njani:

Emva kokuhlamba zonke izithako, hlambulula i-ginger, i-beet, izaqathe kwaye usike i-celery.

Beka izithako kwi-blender, uze ungeze ii-apula kunye ne-orenji emva kokuhluma kunye nokucoca.Ukufezekisa ukuthungwa okufunwayo, yongeza amanzi amancinci.

Ijusi yekhala

amalungu:

Amacephe amabini e-aloe vera
XNUMX indebe ye-papaya eqoshiwe
Isiqingatha sekomityi yamanzi
ilamuni enye
XNUMX isipuni se-flaxseeds

Uzilungiselela njani:

Okokuqala, hlambulula i-aloe vera, usike ulusu ukwenzela ukuba i-pulp igcinwe, kwaye ulinde izinto ezingaphakathi ukuze zome. Emva koko ihlanjululwe kwaye ifakwe kwi-blender kunye nezinye izithako, uqaphele ukuba imbewu yeflakisi kufuneka ifakwe imizuzu elishumi ngaphambi kokuxuba.

Ijusi yestrawberry

amalungu:

Amaqunube amathandathu
ibhanana enye
Isiqingatha sekomityi ye-oatmeal
Isiqingatha sekomityi yamanzi

Uzilungiselela njani:

Gxila i-oatmeal emanzini ubusuku bonke. Ngomso olandelayo, iyahluzwa kwaye ifakwe kwi-blender kunye nezinye izithako eziye zasikwa ngaphambili, emva kokuhlamba i-strawberries kunye nokongeza i-spoonful yobusi (ukhetho). Emva koko ixutywe kwi-blender de kube ukuhambelana okufunwayo kufezekiswe.

Yintoni ukuthula okukohlwayayo, kwaye uhlangabezana njani nale meko?