Eyona ndlela ingcono yokomeleza imemori yakho ukugoba kwaye usonge

Oku kufunyanisiweyo kuya kukumangalisa, ngaphandle kwazo zonke iingcebiso zokuthatha izivuseleli kunye nokuhlala kude kube sebusuku ngaphambi kweemviwo zokuqinisekisa iziphumo ezingcono, isayensi isibuyisela namhlanje ukuze siqhelisele ubomi bethu ngendlela ekhululekileyo, ukuze siqinisekise iziphumo ezingcono. bonisa ukuba inokuba lixesha elifanelekileyo lokuqeqesha kunye nokuphucula imemori.

Ngokophononongo olupapashwe yi-HRL Laboratories, imixholo yememori inokuphuculwa ngokusebenzisa ukuvuselela kwengqondo okuphakathi ngexesha lokulala.

Ukudluliselwa kweenkumbulo ukusuka kwenye inxalenye yengqondo ukuya kwenye yokugcina ixesha elide yinkqubo yendalo ekholelwa ukuba yenzeke ngokuvumelanisa ezi zimbini zombini ngexesha lokulala.

Ukusuka kolu luvo, abaphandi bafuna ukukhulisa le nkqubo, "ukuvuselelwa kwasebusuku," ngokunika abathathi-nxaxheba bophononongo inkqubo yenkuthazo elinganisa isigaba sayo kunye nokulandelelana.
Emva koko abathathi-nxaxheba abaphaphileyo banikwe uxanduva lokubona izoyikiso ezinokubakho ezifihlakeleyo ezinje ngezixhobo eziphuculweyo eziqhumayo kunye neziqhushumbisi, kwaye ukusebenza kwabo kwaphucuka kakhulu emva kokuba bevuselelwe.

Olu phononongo, oluyinxalenye yeprojekthi exhaswa ngemali liSebe lezoKhuselo laseMelika, lolona phando lusandul’ ukupapashwa olubonisa ukuba umsebenzi wethu wokulala unokuchaphazela kakhulu ukukwazi kwethu ukukhumbula iinkumbulo.

Kwaye izifundo ezahlukeneyo kunyaka ophelileyo yi Northwestern Medicine kunye Institute for Basic Science wafumanisa ukuba ukudlala brainwaves kunye, umzekelo, isandi iingxangxasi ngexesha lokulala kunokuphucula inkumbulo.