Eyona nyango yendalo ye-sinusitis

Yintoni sinusitis?

Iingxaki zeSinus zenzeka xa i-mucus eninzi ikhula kwimingxuma emva kobuso bakho. Oku kubangela ukuba enye okanye ngaphezulu kule mingxunya idumbe okanye idumbe.

Abanye abantu, ngakumbi abo bane-allergies okanye i-asthma, oku kuphindaphinda rhoqo, okukhokelela kuxinzelelo oluqhubekayo malunga nempumlo, i-lymphatic toxicity emva kwencasa embi, intloko ebuhlungu, ukudinwa, okanye ezinye iimpawu.

1. Ukusela amanzi kunceda ukukhulula intlungu ye-sinus kunye nokuxinana
Ukugcina ulusu lunamanzi kugcina ii-sinus zifumile ukuze uzive ngcono, kwaye kunciphisa ubukhulu be-sinus mucus ukuze ihambe ngokulula.

“Wonke umntu unetyala lokungasela manzi aneleyo,” utshilo, kwaye abantu kufuneka bafumane phakathi kweeglasi ezi-6-8 ngosuku.

Hlala kude neziselo ezininzi ezinecaffeine okanye ezinxilisayo, ezinokubangela ukuphelelwa ngamanzi emzimbeni.

2. Ukunkcenkceshela Sinus ukunceda ukukhulula iimpawu kunye nokuthintela usulelo sinus

Ukunkcenkceshela ngeempumlo yindlela yokusebenzisa isisombululo se-saline ukukhupha iintsholongwane kunye ne-mucus efakwe kwiipaseji ze-sinus. Ezinye iimeko kukuhlamba impumlo.

Izifundo ezimbalwa ziye zafumanisa ukuba ukunkcenkceshela kunokuphucula iimpawu.

Iingcali zilumkisa ngokubaluleka kokusebenzisa amanzi adibeneyo okanye ahlambulukileyo (ungawacolisa amanzi aphuma empompo ngokwakho ngokuwabilisa imizuzu emi-3 ukuya kwemi-5, emva koko upholise) ukunqanda into enqabileyo yokungenisa i-parasite kwiipaseji ze-sinus.