Iintlobo zeziqhamo ezikugcina kude kwizinto zokuthambisa

Iintlobo zeziqhamo ezikugcina kude kwizinto zokuthambisa

iponyoponyo 

Iiavokhado zaziwa ngokuba ngumthombo otyebileyo wamafutha alungileyo kwaye zikwatyebile kwi-antioxidant carotene ekhusela ulusu ekonakalisweni kokusingqongileyo.Zikwatyebile kwiivithamini A, E, kunye noD.

iminqathe 

Iminqathe ngowona mthombo ubalulekileyo webeta-carotene, eyiantioxidant kwaye ikhusela iiseli zolusu ekonakalisweni.Enye i-beta-carotene iguqulwa ibe ngu-vitamin A, onceda ekukhuleni kwezicubu kunye nokumanzisa kolusu.

Ndingathanda ipere yezinto zokukhafula kwiishethi 

I-Strawberry iyi-antioxidant ebalulekileyo emzimbeni, kwaye ngoko ke izinto zayo zilawula i-radicals yamahhala eyonakalisa ulusu kwaye ibangele ukuguga.Xa ifakwe esikhumbeni, icoca i-pores, inika ukutsha kunye nokuqaqamba kobutsha, kwaye ikhusela ulusu kwiintsholongwane kunye namaqhakuva. .

iziqhamo zesitrasi 

Ilamuni kunye neorenji zinealpha hydroxy kwaye zisetyenziswa kakhulu ukukhusela imibimbi kwaye zithintele ukuguga.Izithambiso ezineorenji okanye i-lemon extract zilungele ukukhupha, ukuthambisa kunye nokwenza mhlophe ulusu, singasathethi ke ngendima kavithamini C.

Eminye imixholo: 

Amaqunube sisiqhamo esimnandi esinezibonelelo ezimangalisayo. Yazi

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