Izinto ezimbini ezibalulekileyo zokunceda ukunciphisa umzimba

Izinto ezimbini ezibalulekileyo zokunceda ukunciphisa umzimba

Inzululwazi ye-metabolic igxininise inqaku elibalulekileyo kuwe ukuba wenze into ephambili ukuba ufuna ukunciphisa umzimba ngokufanelekileyo

U-Ben Beckman, Ph.D., uye waqhuba uphando olugxininise kakhulu kwi-insulin ukumelana kunye nezifo zesistim zihlala zihambelana nokukhuluphala kunye nokukhuluphala.

ukulala ngokwaneleyo

Ucebise kuphando lwakhe ukuba alandele amanyathelo omlingo okunciphisa umzimba, kuquka ukulala ngokwaneleyo, njengoko oku kubalulekile ekulawuleni ubunzima, njengoko ubuthongo bunceda umzimba ukuba ulawule amanqanaba e-hormone.

Kwakhona, wakwenza kwacaca ukuba ukuzivocavoca rhoqo kuyimfuneko nangayiphi na indlela, kodwa ngaphandle kokulala kakuhle, ukuzivocavoca kuphela akunakufikelela inzuzo ephezulu.

ukulawula iswekile yegazi

Xa kufikwa kukutya, u-Beckmann wathetha ngenxalenye enye yokutya wathi "iyimfuneko ngokupheleleyo" kulawulo lobunzima obunempumelelo kwaye oko kukugcina iswekile yegazi isezantsi.

Inzululwazi ibonise ukuba esinye isizathu soku kukuba xa inqanaba le-glucose egazini elibizwa ngokuba "iswekile yegazi" liphezulu kakhulu, umzimba kufuneka ufumane into enokuyenza ngayo loo swekile eyongezelelweyo kwaye ngelo xesha, iswekile engaphezulu igazi lijika libe ngamanqatha.

Ukongeza, u-Beckman ucebisa ukuba kugxininise ukutya kwiiprotheyini kunye namafutha anempilo, ngelixa ukunciphisa ukusetyenziswa kweswekile, kunokunceda ukugcina i-glucose yegazi izinzile ngelixa kukunceda uzive ugcwele kwaye unamandla kulo lonke usuku.

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