Ukuthintela amatye ezintso kuthetha ukuthintela iimeko ezifaka isandla ekubunjweni kwazo

Ukusela iiglasi ezi-8 zamanzi (umthamo wendebe yi-200 ml) ukufikelela kumthamo womchamo weelitha ezi-2 ngosuku, igalelo ekunciphiseni umchamo, kunciphisa ukuxinwa kwezinto kunye nokunciphisa ukubunjwa kweekristali .. Kwakhona, ukusela ijusi equkethe i-citrate efana nejusi yelamuni kunye nejusi ye-orenji igalelo ekunciphiseni ukubunjwa kwamatye.

Ukunciphisa i-calcium kuya kwandisa inqanaba le-oxalate..igalelo ekwenziweni kwamatye ezintso..imali eyaneleyo ye-calcium kufuneka ifunyanwe ngokweminyaka yobudala..imfuno yemihla ngemihla iqikelelwa malunga ne-1000 mg, kunye nokongezwa kweeyunithi ze-800 zamazwe ngamazwe. ivithamin D3 ukunceda ukufunxa icalcium.

Njengoko amanqanaba aphezulu e-sodium enyusa izinga le-calcium kumchamo, elungiselela ukubunjwa kwamatye.

Iingcebiso zamva nje ziquka i-sodium yemihla ngemihla engadluli i-2300 mg (isiqingatha se-teaspoon) ngosuku.Ukuba kukho imbali eqinisekisiweyo yendima ye-sodium ekubunjweni kwamatye kwixesha elidlulileyo, ukuthathwa kwansuku zonke kufuneka kuncitshiswe kwi-1500 mg ngosuku. (ngaphantsi kwesithathu itispuni) oku kuyakunceda intliziyo yakho kwaye kunciphise uxinzelelo lwemithambo.

Inyama ebomvu, amaqanda, inkukhu kunye neentlanzi zonyusa amanqanaba e-uric acid kwaye zenze amatye. kuncitshiswe ukuya kutsho malunga neegram ezili-100 ngosuku” (isiqingatha se-ounce)

Iti, itshokolethi kunye namantongomane amaninzi zizityebi kwi-oxalates .. Iziselo ezithambileyo kunye ne-cola zizityebi kwi-phosphates.. Ukuba unengxaki yamatye ezintso, ugqirha wakho uya kukucebisa ukuba ugweme okanye unciphise oku kutya.