Ukutya okulishumi okubaluleke kakhulu okutyebileyo kwi-zinc ekufuneka ukutye

Ukutya okulishumi okubaluleke kakhulu okutyebileyo kwi-zinc ekufuneka ukutye

Njengeminerali eyimfuneko, i-zinc idlala indima ebalulekileyo kwimisebenzi emininzi yomzimba, kubandakanywa nenkxaso yomzimba, imetabolism, ukulawulwa kwehomoni, kunye nokukhula kweeseli. Ngokufaka ukutya okutyebileyo kwe-zinc ekudleni, i-zinc inokunceda ekuqinisekiseni ukuba iimfuno zemihla ngemihla zesondlo zidibene. Ngokutsho kwe-Times of India, nalu uluhlu lokutya oku-10 okutyebileyo kwi-zinc ekufuneka wonke umntu akuthathele ingqalelo ukubandakanya ekutyeni kwabo:

1. Amandongomane

2. Imbewu yethanga

3. I-Hummus

4. Iimveliso zobisi

5. Inyama ebomvu

6. Iinkozo ezipheleleyo

7. amaqanda

8. Iilentile

9. Imbewu yejongilanga

10. Millet

I-Millet, eyaziwa njenge-sorghum, ngumthombo omkhulu we-zinc. Iperile, umnwe kunye nebarnyard millet ziqulathe amanqanaba aphezulu e-zinc kunerayisi kunye nengqolowa. Kufanele kuphawulwe ukuba ukuze kukhuthazwe iingenelo ezibalulekileyo zomlotha, iFood and Agriculture Organization yeZizwe Ezimanyeneyo (FAO) yabhengeza kulo nyaka uphelileyo “Unyaka Wehlabathi Wemilili.”

I-Sagittarius ithanda i-horoscope yonyaka we-2024