Ukutya okulishumi kubaluleke kakhulu kwi-potassium

Ukutya okulishumi kubaluleke kakhulu kwi-potassium

Umzimba womntu udinga i-potassium kuba iyimfuneko ekusebenzeni kwemithambo-luvo kunye nezihlunu, ukugcina isigqi sentliziyo esisempilweni, kunye nokulawula uxinzelelo lwegazi.

Nangona iibhanana zisoloko zilolona khetho lubalaseleyo, kukho ukutya okuninzi okune<em>potassium eninzi. Ngokutsho kwe-Times of India, ibhanana ephakathi iqulethe malunga ne-422 mg ye-potassium, ngelixa izondlo ezilandelayo ziqulethe ixabiso eliphezulu:

1. ibhatata

I-sweet potato ephakathi iqulethe inani elikhulu le-potassium, liqikelelwa malunga ne-542 mg, xa kuthelekiswa ne-422 mg kwibhanana.

2. Isipinatshi

Imifuno enamagqabi efana nesipinatshi yimithombo egqwesileyo ye potassium.

3. Ivokhado

Iavokhado sisiqhamo esityebileyo nge potassium, kwaye isiqhamo esiphakathi sinokuba ne potassium eninzi kunebhanana.

4. Iimbotyi kunye neembotyi

Iimbotyi ezahlukeneyo, ezifana neembotyi zezintso, iimbotyi ezimnyama, kunye neelentile, zinepesenti ephezulu ye potassium.

5. intlanzi

Ezinye iintlobo zeentlanzi, ezifana ne-salmon kunye ne-tuna, ziyimithombo emihle ye-potassium. Ngokomzekelo, yonke i-141 grams ye-salmon ekhonkxiweyo iqulethe i-487 milligrams ye-potassium.

6. Iziqhamo ezityebileyo kwi-potassium

Uluhlu lweziqhamo ezityebileyo kwi-potassium lubandakanya i-apricots, i-cantaloupes kunye ne-orenji.

Ezinye iintlobo zeziqhamo ezomisiweyo, ezifana neerasentyisi, nazo zibonelela ngexabiso elifanelekileyo le potassium.

7. Iimveliso zobisi

Ubisi kunye neyogathi ziqulethe i-potassium, njengoko zisenza ezinye iintlobo zetshizi ezifana ne-Swiss kunye ne-cheddar. Ikomityi yeyogathi ine 961 mg ye potassium.

8. Amandongomane kunye nembewu

Iialmondi, iipistachios, imbewu kajongilanga, kunye namandongomane ziindlela zokukhetha ezityebileyo ngepotassium kunye nezinye izondlo eziluncedo empilweni.

9. Beetroot

Ibeetroot, nokuba ikrwada okanye iphekiwe, ngumthombo olungileyo we potassium.

10. Amahlumela aseBrussels

Izihluma zaseBrussels, okanye i-kale, ziqulethe ixabiso elihle le-potassium ngokukhonza

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023