Yenye yeevithamini ezilungileyo kakhulu ezilwa neeradicals zamahhala kwaye ibizwa ngokuba yivithamini yolutsha kuba inciphisa izinga lokufa kweeseli kwaye inciphisa ukubonakala kwemibimbi esikhumbeni.

Thenga ipakethe ye-vitamin E kwikhemesti, vula ii-capsules ezimbini kwisitya esincinci, kwaye usebenzise i-liquid kwii-capsules ngqo kwesikhumba sakho kwindawo eshwabeneyo. Yenza i-massage elula imizuzu emininzi, phinda iresiphi imihla ngemihla ngaphambi kokulala.

Ungasebenzisa kwakhona i-oyile yendalo ukuphulula indawo yokushwabana, njengeoli yekhokhonathi kunye neoli ye-castor.

Unokwenza imaski yekhukhamba eyondla ulusu kwaye ibuyisele ukutsha kwayo, ukuguquguquka kunye nokuthamba. Ukuze ufumane iziphumo ezilungileyo, beka ijusi yelamuni kwimaski yekhukhamba. Ioyile yeFenugreek nayo ibalaseleyo ebusweni, ngakumbi indawo yemibimbi.

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