Nina bantu banesifo sombefu, ubushushu obuphezulu busenokunibulala!

 Ingcaphephe edumileyo yesifo sombefu ilumkise ngelithi amasuntswana othuli, ungcoliseko emoyeni, imililo eqatha kunye neendudumo zinokubangela ubunzima bokuphefumla kwizigulana zombefu, ngakumbi abo bahlala kwindawo ezinemozulu eshushu. Esi silumkiso size kunye “noSuku lweHlabathi loMbefu”, oluba ngomhla woku-XNUMX kuCanzibe rhoqo ngonyaka.

UGqr. Sumita Khatri, ongumalathisi weZiko loMbefu kwiSibhedlele seKliniki yaseCleveland eUnited States, uqinisekisile ukuba amaqondo obushushu anyusa amanqanaba e-ozone esemoyeni emoyeni, ngaphezu koko iindawo ezomileyo zinokunyuka unyaka wonke amasuntswana amancinci axhonywe emoyeni. Ubume bomhlaba, ubumdaka obushiywe ngamatayara kunye neziqhoboshi zemoto, zonke ezi zinto zinokubangela iingxaki zokuphefumla kwabo banesifo sombefu, lo gama amasuntswana acaphukisayo afanayo nawo anokuthwala izinto eziguquguqukayo ezifana neebhaktheriya. iindlela zomoya.” Ngenxa yokungcoliswa komoya, kwiindawo ezishushu kukho ukukhanya kwelanga, ubushushu, umphunga wepetroli nezinto eziphilayo eziguquguqukayo ezisemoyeni, kwanemichiza ebangela ukwanda komlinganiselo weozone kumhlaba.”

Ubushushu bodwa bunokubangela umlinganiselo othile woxinzelelo, ngokutsho kukaGqr. Khatri, nokuba ubushushu bumanzi okanye bomile, kwaye kukho utshintsho olukhawulezileyo lobushushu olwenzeka ngokuhamba phakathi kweendawo ezinomoya opholileyo kunye nezingafakwanga, kwaye nayiphi na kwezi. izinto zinokubangela ukucaphuka okanye ukudumba kweendlela zomoya, ukongeza kubunzima bokuphefumla. Wachaza d. Ingqondo yam yeyokuba izaqhwithi zesanti kwindawo eshushu neyomileyo, njengemimandla eyintlango, ziyandixhalabisa, yaye umsi wemililo yasendle unokubangela iingxaki zokuphefumla.

Ingqinwe nguGqr. Wayecinga ukuba uninzi lwezinto ezicaphukisayo ezibangela isifo sombefu “zisuswa yimvula ngokuhlamba nokungcungcuthekisa ingqondo yazo emoyeni,” kodwa wabhekisela kwimeko ebizwa ngokuba “yisifo sesifuba sendudumo,” apho imvula inamandla kangangokuba yenza amasuntswana axhumela kumphezulu womhlaba abuyele emoyeni.

Uthe imeko yangaphakathi, kwelinye icala, inokuchaphazela isifo sombefu, kuquka izinto ezicaphukisayo ezifana nothuli kunye nokungunda ekhaya, echaza ukuba ezi zinto zinokwenziwa mandundu ngenxa yokungangeni komoya kunye nokungabikho komoya ofanelekileyo, kwaye wathi: " Imiba emininzi enokuthi ichaphazele abantu inxulumene nongcoliseko lomoya, kwaye ayicacanga kuwo wonke umntu, ngoko ke ukuba isigulana sinesifo sombefu, okanye sinesimo sengqondo esilindelekileyo kwimeko, kuya kuthatha kuphela izinto ezicaphukisayo ezimbalwa ukuze ukudumba kuqhubeke. ”

Umbefu sisifo esinganyangekiyo esichaphazela iindlela zomoya, nto leyo eyenza kube nzima ukuphefumla ngenxa yokudumba nokucutheka okwethutyana kweendlela zomoya ezisa ioksijini emiphungeni, nto leyo ekhokelela kwiimpawu eziquka ukukhohlela, ukutswina, ukuphefumla nokuziva uxinezelekile esifubeni. .

Wayenyamekela uDkt. Iingcinga zam kukuqinisekisa ukuba wonke umntu unesifo sombefu ngendlela eyahlukileyo kwabanye abanesi sifo, ebonisa ukuba utshintsho lwequbuliso kwimekobume “lubeka umzimba womguli phantsi koxinzelelo.” Wachaza ukuba zininzi izinto ezinokubangela ukuhlaselwa sisifuba, ezikwabizwa ngokuba "ziingozi" ukuba zichaphazela abantu abasemngciphekweni wokuhlaselwa sisifuba, ecebisa iindlela zokunciphisa umngcipheko wesifo sombefu kwisigulana:

Ukwazi izinto ezicaphukisayo

Xa umguli ephefumla nzima, ufanele aqiniseke ukuba uyazibhala izinto ezisenokumxhokonxa, aze akubhale phantsi oko akuphawulayo. Ekuhambeni kwexesha, oku kuya kumnceda abone izinto angadibaniyo nazo.

Ziphephe izinto ezicaphukisayo kangangoko kunokwenzeka

Isigulana kufuneka sizame ukuphepha ezo zinto zinokuthi zibangele ukuhlaselwa kwesifuba, ezifana nezinto ezinokuthi zingabikho, ungcoliseko kunye nothuli, njengokungaphumi kwimozulu enothuli, ukunqanda imoto kunye nokuhamba ngexesha lokuxinana kweemoto, kunye nokugcina umoya womoya. inqanaba eliphakathi ukunciphisa ukothuka kobushushu Xa uhamba phakathi kwezithuba zangaphakathi nezingaphandle.

Qinisekisa ukuba usebenzisa iyeza xa kuyimfuneko

Kubalulekile ukudibana nodokotela kwaye uqiniseke ukuba usebenzisa iyeza elimiselwe nguye. Kukho amayeza anciphisa amathuba okuhlaselwa sisifuba, kwaye amanye akhulula iimpawu xa zisenzeka. Kusenokuba yinto efanelekileyo ukunyusa amayeza okulawula i-asthma ngokulindela iimeko zonyaka ezinokuthi zibe mbi ngakumbi imeko yesigulane.

Ukungenisa umoya kunye ne-air conditioning

Umgangatho womoya wangaphakathi ubalulekile, ngoko ke kubalulekile ukuqinisekisa ukuba ikhaya likwanti kangangoko kunokwenzeka kungcoliseko lothuli, kwaye umoya wokupholisa umoya uyacocwa kwaye ugcinwe ngamaxesha athile. Nangona kunjalo, kufuneka uqinisekise ukuba kukho umoya othile kwaye umoya awujikelezi nje ngaphakathi kwesakhiwo.

Hlamba okanye ususe amalaphu namalaphu

Ilaphu kwifenitshala okanye iikhethini kunye neekhaphethi zinokuqokelela uthuli kunye nezinye izinto ezicaphukisayo, ngoko ke kufuneka kuthathelwe ingqalelo ukuzicoca ngokucokisekileyo kwaye rhoqo, okanye ukunciphisa ukusetyenziswa kwazo. Umgangatho owenziwe ngamaplanga okanye iithayile zamatye zingasetyenziswa endaweni yekhaphethi ukuphucula kakhulu imeko yangaphakathi. y

Ukugcina indlu icocekile

Ukungunda kunye nokungunda, ngakumbi kwiindawo ezifumileyo ezifana nezindlu zokuhlambela kunye nezitya zokuhlambela, kunye nothuli olukwiikona zamagumbi, lunokuba luqhushumbisi lwesifuba, kwaye ngenxa yokuba lungabonakali aluthethi ukuba alunabungozi. Iintsholongwane ezingabonakali ngeso lenyama zinokubangela iingxaki zempilo.

ukupheliswa kwezinambuzane

Ubumanzi bunokutsala izinambuzane eziyingozi, ezinjengamaphela, athwala izifo ezininzi, kwaye kunokukhokelela ekungangeni komzimba kwabanye abantu, njengoko kusenokubakho ukulinywa kweempuku.

Kuphephe ukutshaya

Ukutshaya kufuneka kuphetshwe ngokupheleleyo. Umsi wecuba uyingozi empilweni kunye nongcoliseko oluyingozi lwangaphakathi, kwaye amasuntswana omsi ahlala emoyeni ixesha elide emva kokuba umsi ngokwawo uphelile.

Shiya izihlangu emnyango wendlu

Izihlangu zinokuthwala izinto ngaphandle ezizii-allergenic, ngoko ke ukuzikhulula xa ungena ekhaya kugcina ezo zixhobo zikude nabantu abosulelekileyo.