Umlutha omtsha unkqonkqoza emnyango wobuntu !!!! Ingozi yayo kukuba awuyiva!

Abantu abaninzi kwihlabathi jikelele abaqapheli ukuba kukho iziyobisi ezininzi "zengqondo", ezinokuthi zibe nefuthe lechiza ngokwalo, iimpawu zalo, kunye nomgangatho ophezulu, ezishwankathelwa kwiimpawu ezininzi esiza kuzihlola kunye namhlanje. ukuba maninzi ngaphandle kwamachiza anokuba nawo Ngamanye amaxesha isiphumo samachiza. Phakathi kwezona zinto zibalulekileyo kwezi zinto, i-caffeine ikhona kwiintlobo zezityalo ezingaphezu kwe-60, umzekelo, siyifumana kwikofu, iti, i-cocoa kunye netshokolethi, kunye ne-caffeine ifakwe kwiziselo ezithambileyo, iziselo zamandla kunye nabanye.

Ukusukela oko yangena kwihlabathi lethu lama-Arabhu ngenkulungwane ye-13, ikofu yaqala ukulawula indlela yethu yokutya, ngenxa yeempawu ezivuselelayo zecaffeine.

Oogqirha balumkisa ngokusetyenziswa ngokugqithiseleyo kwe-caffeine kwiintlobo zayo ezahlukeneyo, ngakumbi ikofu, kuba inokubangela ngokungeyomfuneko imeko yokulutha, ngokutsho kwengxelo epapashwe yi-Daily Health Post, apho ingxelo ichonge iimpawu ze-5 ezibonisa umlutha womntu kwi-caffeine. Ngoko ke, kule meko, kufuneka udibane nogqirha unyango.

1- Intloko engapheliyo yemihla ngemihla

Uphononongo Dutch lubonise ukuba isixa caffeine engadluli 100 mg ngosuku ngokwaneleyo ukuba kubangele intloko ebuhlungu. Esi sixa sisenokuba yikomityi yekofu, iqhekeza letshokholethi emnyama, okanye iikomityi ezimbini zeti, okanye iipilisi ezimbini zesithomalalisi esinecaffeine.

2- Izinga eliphezulu leswekile yegazi

Uphononongo olupapashwe ngo-Agasti 2013 lubonise ukuba i-caffeine ibangela utshintsho kwi-glucose balance ngokubangela ukuba izinga le-glucose egazini liphakame. Kwakhona kubangela ukwanda kwinqanaba leswekile kwizigulane ezinohlobo lwe-XNUMX kunye nohlobo lwe-XNUMX yeswekile.

3- Ukusebenza okulinganiselweyo kwizifundo

Ngaba uziva uhla kwizifundo zakho okanye ukusebenza komsebenzi? Qaphela, i-caffeine inokuba ngunobangela!

Uphononongo lwakutsha nje lufumanise ukuba ukuthatha icaffeine ngokugqithisileyo kubangela ukungaqhubi kakuhle kwezifundo kulutsha kunye nabantu abadala abancinci. Kusenokuba mbi ngakumbi ukuba iziselo ezinecaffeine zixutywa namayeza anecaffeine.

4- Utshintsho kwindlela yokuziphatha kunye nomoya

I-caffeine ichaphazela ngokuthe ngqo ukuziphatha kunye nesimo sengqondo njengoko ikhokelela ekunyuseni kwe-adrenaline secretion efihliweyo yi-adrenal gland, kwaye ngaloo ndlela ukunyuka kwengcinezelo ye-nervous, ukuphuthelwa, kwaye mhlawumbi oku kukhatshwa kukunyuka kwentliziyo, ephakamisa uxinzelelo lwegazi.

5- Ukuphazamiseka kwesisu okungapheliyo

Ukusela ngokugqithiseleyo kwe-caffeine kukhokelela ekuphazamisekeni kokugaya, kunye nokuziva ukubetha kwentliziyo rhoqo kuba kukhokelela ekukhupheni kwe-hydrochloric acid, ekwandisa ingozi yezilonda zesisu.