Zizama ukuthini iinzipho??

Ezinye iingxaki zempilo zibonakala ngokucacileyo kwizikhonkwane Njenge

Izikhonkwane ezinqabileyo zinokuba luphawu lokunqongophala kwe-iron, i-calcium okanye i-vitamin A

Umbala obhulowu unokubonisa imeko ye-asthma

Amachaphaza amhlophe anokuba luphawu lokusilela kwe-zinc emzimbeni

Imigca emhlophe ingabonisa ukubetha kwentliziyo okungaqhelekanga

Umbala omnyama unokuba luphawu lokunqongophala kwevithamin B

Ukuqhekeka kunye nokukhupha kungabonisa ukungabikho kwe-calcium

iingcebiso zokunyamekela iinzipho

Musa ukushiya iinzipho zakho zinde kakhulu, kodwa zichebe rhoqo

Faka izikhonkwane zakho xa zomile kwaye usebenzise ifayile ethambileyo apho igobile kuzo zombini iziphelo

Iingcebiso zokwenza iinzipho ngokukodwa

Lungiselela ukuhlamba okushushu ngokuzintywilisela emanzini ubuncinane imizuzu eyi-15. Ngelo xesha, kunye nokunyanyiswa okungaphezulu, bagcobe nge-scrub ukuze bakhuphe iintsalela zeeseli ezifileyo.

Fumisa iinyawo zakho, njengoko ulusu lweenyawo, njengolusu lonke lomzimba, lufuna ukukhathalelwa kunye nokufumisa, ngakumbi iindawo ezijikeleze iinzipho.Gxila kwisikhonkwane ngasinye kwaye uphulule indawo ejikeleze kakuhle.

Ngobuhle bezipho zakho zenzwane, landela oku kulandelayo

Khetha ipolishi yeenzipho ehambelana nethoni yesikhumba sakho

Ukuba iinyawo zakho zihlupheka ngenxa yokoma, ungazigubungela ebusuku ngekhilimu ethambisayo okanye ioyile exutywayo kwaye uzisongele ngamaqhekeza elinen.

Ziphephe izicathulo eziqinileyo kunye neekawusi eziqinileyo

Enye yezona zinto zibalulekileyo zokuqinisa izikhonkwane yi-vitamin C kunye ne-B kunye ne-folic acid, ngoko ke kuyimfuneko ukutya okuninzi okutyebileyo kwezi zinto.