Ukuba uhleka kakhulu, siyakuhalalisela ngezi nzuzo zimangalisayo

Ukuhleka kubaluleke ngaphezu kweyeza ngenxa yeenzuzo zalo.Ukuba uyahleka, nazi uncedo:

1-Yenza amajoni akho omzimba asebenze

2- Yehlisa uxinzelelo lwegazi

3- Ivula iiseli zengqondo

I-4- Iphucula umsebenzi wemithambo yegazi kunye nokuphucula ukuhamba kwegazi

I-5- Isebenza kwimfihlo yee-endorphins

I-6- Ihlawulisa imemori kunye nokuphucula izakhono zengqondo

7- Iphucula impilo yentliziyo

8- Ukunciphisa uxinzelelo kunye nokwandisa ukuphumla

Eminye imixholo: 

Funda malunga ne-collagen yendalo kunye neenzuzo zayo ezingenakubalwa zobuhle

Yazi eyona nto ilula kwaye ingcono yokutya,,, ukutya kwasekuseni

Indlela echanekileyo yokusebenzisa igwele lebhiya ukunciphisa umzimba kunye nokutyeba

Ingqondo iyichaphazela njani inkqubo yokunciphisa umzimba?

Ziziphi iingenelo ezimangalisayo zegwava

Ngaba ucinga ukuba usempilweni entle ngokwasengqondweni? Iimpawu ezine zaloo nto