Ukuba uziva uxinezelekile ngokwasengqondweni, bhenela kuyo

 Itshokholethi: inyusa inqanaba le-magnesium emzimbeni, ikwenza uzive ukhululekile kwaye ithomalalisa imvakalelo ye-malaise.

 Imifuno eluhlaza enamagqabi: yongeza amandla emzimbeni

 Iityuwa zeMagnesia: uncedo lokuphumla

 Amanzi: Ukufumisa umzimba ngamanzi kunika umzimba amandla kwaye kunciphisa uxinzelelo

 I-Red Pepper: Inceda ukudakumba

 Iialmonds: Ziqulethe i-magnesium kwaye kukutya kwengqondo

 I-Banana: inceda ukwandisa i-serotonin

 Ijusi eluhlaza eneziqhamo: yonyusa amandla emzimbeni kwaye iyawakhulula

 Ncumisa: Ikhupha iihomoni zolonwabo emntwini

Indalo: Iindawo zendalo zikwenza uzive ukhululekile kwaye ziphakamisa ihomoni yakho yolonwabo

 Ukuhamba: Ukuhamba yonke imihla kucoca ingqondo kwaye kwandisa amanqanaba e-serotonin

Eminye imixholo: 

Izibonelelo ezibalulekileyo zamaqanda ezenza ukuba ulithande ngakumbi

Kufuneka undwendwele nini ugqirha?