Ukufumanisa okukwenza ulale ngomzuzu

Abanye bethu banokuthi bahlupheke ngenxa yeengxaki zokulala ezinokujika zibe kukungalali okuchaphazela ubomi bethu kwaye kuthintele ukusebenza kwethu kwansuku zonke, ngoko ke isidingo sokulala ngokwemvelo siyimfuneko ephuthumayo.

Abanye bethu babhenela kwiindlela zokulala kakhulu, kodwa kunokuthatha ixesha elininzi kunye nomzamo, ke ukufumanisa indlela yokukwenza ulale ngomzuzu kukufumanisa okumangalisayo.

Yintoni loo nto ifunyenweyo?

Oogqirha baye bafumanisa indlela yokukwenza ukuba ulale ubuthongo obunzulu ngomzuzu omnye kwaye ukhuphe ukuphuthelwa ngokusisigxina.Le ndlela ibizwa ngokuba yi-8-7-4.Isekelwe ekuphefumleleni umoya ngeempumlo imizuzwana emi-4 kwaye emva koko ubambe umoya. Imizuzwana eyi-7 kunye neyesibini i-8 iyakhupha, kwaye oku kukhokelela koku UkuSebenza amaxesha e-4 kunciphisa ukubetha kwentliziyo, kuthomalalisa inkqubo ye-nervous, kwaye ihambe ubuthongo obunzulu ngokwemvelo kunye nomzuzu omnye.