IRosemary: izibonelelo kunye nomonakalo

Yimifuno eluhlaza elinywa kakhulu kumazwe eMeditera ithathwa njengenye yezityalo ezinevumba elimnandi ezisetyenziswa kwiziqholo.Nazi iingenelo zayo kunye nomonakalo ngokweenkcukacha.

Esi sityalo sisetyenziswa njengesinongo esongezwa ekutyeni okufana nenkukhu nenyama, sineenzuzo ezininzi, kuba sine antioxidants kwaye sisetyenziswa kwizinto ezininzi zobuhle kunye nonyango.

Izibonelelo zerosemary kumzimba:

Ukuchasana nomhlaza, esi sityalo siqulethe i-antioxidants, iivithamini, kunye ne-carno-sol, kwaye le mifuno ithathwa njengekhompawundi enamandla ukulwa nomhlaza.
Ukunyangwa kwentloko kunye nokuthomalalisa iintlungu IRosemary isetyenziselwa ukunyanga intloko ebuhlungu kunye nokuphelisa iintlungu ngokuphefumlela ivumba lerosemary.
Inyanga imikhuhlane, ukhohlokhohlo kunye nesifuba.
Ukuphucula nokuqinisa inkumbulo, kuba isityebi kwi-Alrosmanic acid.
Ivuselela umzimba kwaye isuse ingxaki yobuthathaka kunye nobuthathaka be-nerve.

Izibonelelo zerosemary kwizinwele:

Enye yeenzuzo zesi sityalo kukuba siphatha ukulahleka kweenwele, sikhuthaza ukukhula, sisebenza ngokubambisana kweenwele, kwaye siphatha i-alopecia.

Isifo sika-Alzheimer kunye nokuphucula inkumbulo:

Esi sityalo sinyanga isifo se-Alzheimer kuba sine-antioxidants ngaphezu kokuthintela ukuchithwa kweekhemikhali zengqondo.

Ubuninzi bale nto bukhokelela kwisifo sika-Alzheimer

Ukuchasa ukwaluphala:

Enye into eluncedo kukuba iyamelana nokuguga kuba ine antioxidants kunye nezinye iivithamini ezidlala indima enkulu ekuthinteleni ukuguga kunye nokunyangwa kwemibimbi evela ebusweni.Esi sityalo sisebenza ukufihla imibimbi.

Umonakalo weRosemary:

Ngaphandle kwezibonelelo ezininzi esizikhankanyileyo, irosemary inento engalunganga:

Ibangela uxinzelelo lwegazi oluphezulu.
Iyingozi kubasetyhini abakhulelweyo kuba ibangela ukuqhawuka kwabasetyhini esibelekweni, nto leyo enokuthi ibeke esichengeni okhulelweyo ekuphunyelwe sisisu.
Inobungozi kubasetyhini ngexesha lokuya esikhathini.
Ukugqithiswa kwayo kukucaphukisa isisu kunye namathumbu.