Nazi izizathu ezibalulekileyo zezangqa ezimnyama kunye nonyango lwazo

Nazi izizathu ezibalulekileyo zezangqa ezimnyama kunye nonyango lwazo

Imijikelezo emnyama phantsi kwamehlo idla ngokuvela ngenxa yokukhathala. Ngamanye amaxesha, into ebonakala ngathi yizangqa ezimnyama phantsi kwamehlo izithunzi nje ezibangelwa yi-puffy inkophe, okanye indawo etshonelwe phantsi kwamehlo ekhula ngokwendalo njengoko sikhula. Ngokwento epapashwe yiwebhusayithi "yeMayo Clinic", ezinye zezizathu eziqhelekileyo zokubonakala kwazo ziquka:

Iimeko zokwaliwa
I-atopic dermatitis (i-eczema)
Qhagamshelana dermatitis
• Ukudinwa
Ihay fever (i-rhinitis ekwaliwayo)
• imfuzo
Ukuphazamiseka kombala wolusu
• Ukuhlikihla amehlo
• Ukuba sesichengeni selanga
• Utshintsho eluswini olunxulumene nokuguga

Ingxelo epapashwe yiTimes of India yathi kukho izithako zendalo ezili-10 ezinokunceda ukunciphisa ubumnyama phantsi kwamehlo, ngolu hlobo lulandelayo:

1. IVithamin C

I-Vitamin C inceda kwimveliso ye-collagen kwaye ikhokelela ekukhanyeni kwethoni yesikhumba. Iziqhamo zeCitrus, amaqunube, kiwi kunye nentsimbi yepepile ziphakathi kwemithombo emihle yeVithamin C.

2. IVithamin K

Inceda kwi-blood clotting kwaye inokunceda ukunciphisa ukubonakala kwezangqa ezimnyama ezibangelwa yimithambo ye-microvascular eyonakele. Imifuno eluhlaza kunye ne-broccoli yimithombo yendalo etyebileyo kwi-vitamin K.

3. IVithamin E

I-Vitamin E ikhusela ulusu kumonakalo kwaye inceda ukugcina ukuqina kwayo. Izixa ezaneleyo zevithamin E zinokufunyanwa ngokutya amandongomane, imbewu, isipinatshi, neeavokhado.

4. I-Vitamin B12

I-Vitamin B12 inceda ekuveliseni iiseli ezibomvu zegazi, eziphucula ukubonakala kwezangqa ezimnyama ezibangelwa yi-anemia. Imithombo ye-vitamin B12 iquka iimveliso zezilwanyana ezifana nentlanzi, inyama kunye neemveliso zobisi.

5. Intsimbi

I-iron ibalulekile ekujikelezeni okunempilo kunye nokuthintela i-anemia. Ukutya okutyebileyo nge-ayoni kubandakanya inyama ebomvu, iimbotyi, isipinatshi, kunye neecereals eziqinisiweyo.

6. Omega-3

I-Omega-3 fatty acids inceda ukondla ulusu kunye nokunciphisa ukuvuvukala. Amanqanaba acetyiswayo e-omega-3 fatty acids anokufumaneka kwiintlanzi ezifana ne-salmon kunye nesardadi, i-flaxseeds kunye nembewu ye-chia.

7. Izinki

Ixhasa ukubunjwa kwe-collagen kunye nokuphulukiswa kwesilonda. Phakathi kwemithombo ephezulu kukho i-oyster, inyama yenkomo, imbewu yethanga kunye neelentile.

8. Ii-Antioxidants

Ukutya okutyebileyo kwii-antioxidants ezifana namajikijolo, itshokolethi emnyama, kunye neti eluhlaza kunokunceda ukukhusela ulusu kwi-radicals yamahhala kunye nokukhuthaza ulusu olunempilo.

9. Iasidi yeHyaluron

Nangona i-asidi ye-hyaluronic ayisona isondlo, inokunceda ukuphucula ukuhanjiswa kwesikhumba kunye nokunciphisa ukubonakala kwezangqa ezimnyama. I-asidi ye-hyaluronic inokufumaneka kumhluzi wamathambo, imifuno eluhlaza eluhlaza, kunye neemveliso zesoya.

10. Amanzi

Ukuphepha ukuphelelwa ngamanzi emzimbeni kubalulekile ekugcineni ulusu lusempilweni. Ukusela amanzi aneleyo imini yonke kunceda ukuthambisa umzimba kunye nolusu, olunokuthintela ukubonakala kwezangqa ezimnyama.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023