Nazi ezona ziselo zibalulekileyo ezikhupha ityhefu yesibindi

Isibindi sinoxanduva lokulawula iswekile yegazi, kwaye sikhupha i-bile, enceda umzimba ukuba ukhuphe amafutha kunye ne-toxins eqokelelwe esibindini, kuba ukutya kakubi kubangela izifo zesibindi.

Nazi iziselo zendalo ezibaluleke kakhulu ezinceda ukucoca isibindi se-toxins kunye namafutha aqokelelweyo:

• Isiselo se-Cranberry ngaphandle kweswekile sinee-amino acids eziluncedo kwisibindi.

• Isiselo seStrawberry ukuvuselela isibindi kunye nokwenza imisebenzi yaso ebalulekileyo.

• Amagqabi aluhlaza asela ukuthintela umhlaza wesibindi, kufuneka usele isipinatshi kunye nejusi ye-broccoli kuba iqulethe i-antioxidants.
• Isiselo sekherothi esinamandla sokucoca isibindi.

• Isiselo esitsha se-apula, esingenakonkonkxiweyo, sikhawulezisa ukucocwa kwesibindi.

• Isiselo se-lemon kunye ne-orenji
  Ijusi yelamuni efudumeleyo ilawula i-enzymes yesibindi kwaye iyacetyiswa ukuba ungayifaki iswekile kwaye uyisele kwisisu esingenalutho ekuseni.

• Isipinatshi kunye ne-watercress zombini ziphucula ukuhamba kwenyongo, esusa inkunkuma egazini kwaye ibathintele ekufikeleleni kuwo wonke umzimba.

• Isiselo se-avocado sityebile kwiipropati ezikhuthaza isibindi ukuvelisa i-glutathione, ukusilela okukhokelela ekumnyama kwesikhumba kunye nokubonakala kwamabala.
• I-apile cider iviniga enobusi: Yongeza amacephe amabini obusi kunye netispuni enye ye-apile cider iviniga kwikomityi yamanzi ashushu kwaye uwasele kwisisu esingenalutho.

• Isiselo seCinnamon: I-Cinnamon iselwa amaxesha amaninzi emini, nokuba iyagutywa okanye ikhuni.

• Ixolo lerharnati kunye nesiselo se-coriander: tyumza isiqingatha sesiqingatha sekomityi ye-coriander eluhlaza kunye nesiqingatha sekomityi yexolo lerharnate kunye ne-suspensions ezimbini zesinamon kwaye ugcine umxube kwisitya seglasi kwaye xa usitya ugalele amanzi abilayo, esi siselo sihlambulula isibindi. kunye nomzimba weetyhefu ngokubanzi.

• Isiselo sokuthintela: Akukhuthazwa ukuba usithathe yonke imihla, kodwa silungiswa ngamaxesha kwaye sinesiqingatha sejinja yejinja, ijusi yesiqingatha selamuni, i-clove yegalikhi kunye nesiqingatha se-olive oil. iglasi yamanzi kwaye ithathwe kwisisu esingenalutho kunye nesiqingatha seyure ngaphambi kwesidlo sakusasa.