Nazi iimfihlo ezilishumi zokulibazisa ukuguga elona xesha lide

Nazi iimfihlo ezilishumi zokulibazisa ukuguga elona xesha lide

Ukuguga kwesikhumba yinto yendalo esingenakuyinqanda, kodwa sinokulibazisa.Ngawaphi amaqhinga aluncedo kule ndawo?

1- Ukukhusela ulusu elangeni:

Ukutshatyalaliswa ngokugqithiseleyo kwelanga kubangela umonakalo omkhulu esikhumbeni, njengoko imisebe ye-ultraviolet ingena nzulu esikhumbeni kwaye ibangele umonakalo kwi-collagen kunye ne-elastin fibers, ekhokelela ekubonakaleni kweempawu zokuguga kwangaphambili esikhumbeni. Ngoko ke, kucetyiswa ukuba usebenzise ukhilimu wokukhusela ilanga kunye nenombolo yokukhusela engekho ngaphantsi kwe-30SPF xa uphuma endlwini kunye nenombolo yokukhusela ye-50SPF xa uhamba kumachibi okubhukuda okanye amabhishi.

2- Nika ingqalelo kwimbonakalo yobuso:

Amanye amabinzana esiwasebenzisayo adala imibimbi kwangethuba ebusweni bethu, njengokuvula amashiya, uncumo olugqithisileyo, okanye ukunciphisa amehlo ethu xa sifunda... Ukunciphisa ukusetyenziswa kwezi binzana yindlela yokulibazisa ukubonakala kwemibimbi. kukwacetyiswa ukuba usebenzise izibuko zelanga xa uphuma endlwini, njengoko zinegalelo ekubonakaleni kwemibimbi Ukunciphisa ukuphindaphindwa kwentetho kwindawo ejikeleze amehlo.

3- Ukwamkela ukutya okutyebileyo kwi-antioxidants:

Ukutya ukutya okutyebileyo kwi-antioxidants kunceda ukulwa neeradicals zamahhala kunye nokulibazisa ukubonakala kwemibimbi. Kucetyiswa ukuba ugxininise ekutyeni ikhaphetshu, iitumato, iibeet, iicheri, iiapilkosi, iti eluhlaza, ukongezelela kukutya okutyebileyo kwi-Omega 3 kunye ne-6 (la ngamafutha agcina imithambo esempilweni kunye nokunwebeka kolusu). Ungasifumana kwisipinatshi, iavokhado, kunye nentlanzi enamafutha njenge salmon, ityhuna, kunye ne mackerel.

4- Khupha ulusu kanye ngeveki:

Ulusu lubonakaliswe ekwandiseni iipores zalo kunye nokulahlekelwa kwe-elasticity ngokuhamba kwexesha. Ukwamkela i-exfoliation yeveki kunceda ukukhupha iiseli ezifileyo kunye nokungcola okuqokelelwe kumphezulu wayo, okunceda ekucoceni okunzulu kunye nokugqamisa ukukhanya kwayo, kunye nokulibazisa ukubonakala kwemibimbi. Kucetyiswa ukuba ukhethe imveliso ethambileyo ekhuphayo engekho rhabaxa eluswini.

5- Ukuyeka ukutshaya:

Ukutshaya kukhawulezisa indlela yendalo yokuguga kwesikhumba, ngenxa yempembelelo eyingozi ye-nicotine kwimpilo ngokubanzi kunye nolusu ngokukodwa. Ibangela ukucutheka kwemithambo yegazi kumaleko angasentla eluswini, nto leyo ethintela ubungakanani beoksijini kunye nezondlo ezifikelela kwiiseli, kwaye oku kuveza ulusu ekufuthaniseleni nasekuphulukaneni namandla. Ukutshaya icuba kukhawuleza ukubonakala kwemibimbi kwaye kutshabalalisa i-vitamin C, ekufuneka ulusu luvelise i-collagen, iprotheni yendalo enika ulusu lonke ukuqina kwayo.

6- Lufumise ulusu ngakumbi:

Ukuthambisa okunzulu kwesikhumba kudlala indima ekuyiphuculeni kunye nokugcina ukuthamba kwayo Ngoko ke, kuyacetyiswa ukuba usebenzise ukhilimu othambisayo kusasa nangokuhlwa kwaye ukhethe ifomyula ecebileyo kwimeko yesikhumba esomileyo nesingenabomi. Ungasebenzisa kwakhona ukuthambisa kabini kusasa nangokuhlwa emva kokucoca ulusu. Oku kwenziwa ngokusebenzisa umaleko wokuqala we-moisturizer esikhumbeni, emva koko ulinde malunga nemizuzu eyi-10 ngaphambi kokufaka omnye umaleko. Eli nyathelo liza kubonelela ulusu ngedosi eyongezelelweyo ye-hydration ukugcina amandla ayo.

7- Sela amanzi aneleyo:

Ukusela iilitha ezinesiqingatha okanye ezimbini zamanzi yonke imihla kunceda ukucoca umzimba kwityhefu.Ikwakhusela ulusu ekuphulukaneni namandla alo nobutsha, kwaye kuthintela ukubonakala kwemibimbi kwangethuba kulo.

8- Lala ngokwaneleyo:

Uphononongo oluninzi lubonise ukuba ukungabikho kokulala kukhawuleza ukuguga kwesikhumba, ngoko ke, kuyacetyiswa ukuba ulale ngaphantsi kweeyure ze-8 ngosuku kwaye unamathele kangangoko kunokwenzeka kumaxesha athile okulala ebusuku kunye nokuvuka ekuseni. . Iiyure zokulala zinceda ekuphuculeni ukukwazi kolusu lokuzilungisa kwaye ziphinde zichache kuhlaselo lwangaphandle oluchaneke kulo, lukwanegalelo ekuphuculeni ukunwebeka kwalo kunye nokulibazisa ukubonakala kwemigca ecolekileyo.

9- Yenza imithambo yobuso:

Le mithambo iqinisa imisipha yobuso kwaye igcine ukuqina kwesikhumba. Olona qheliselo lulula nolusebenzayo kukuphinda iseti yoonobumba A, E, I, O, U, Y amaxesha alishumi ngokulandelelana.

Omnye umthambo oluncedo kulo mmandla ngumsebenzi wokujikeleza, owenziwa ngelixa umile ngelixa ugcina umva othe tye kwaye ujonge kumgama ngelixa uhambisa intloko ngasekunene kwaye unqumame imizuzwana embalwa ngaphambi kokuba ubuyele kwindawo esisiseko, emva koko uyihambise ekhohlo kwaye unqumame imizuzwana embalwa. Kunconywa ukuphinda lo msebenzi ngamaxesha angama-30.

10- Ukukhetha ikhilimu yasebusuku efanelekileyo:

Ukuba ulusu luzilungisa ngobusuku, oku kuthetha ukuba ukukhetha ukhilimu ofanelekileyo ebusuku kunokuncedisa ukwenza lo msebenzi ngokupheleleyo. Iingcali zokunakekelwa kwesikhumba zicebisa ukukhetha ukhilimu wangokuhlwa ocebileyo kwi-retinol, enceda ukuvuselela imveliso ye-collagen ngaphezu kokuqinisa ukuqina kunye nokuqina kwesikhumba.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023