Nasi isisombululo sokususa umnqweno weswekile

Nasi isisombululo sokususa umnqweno weswekile

Uhlolisiso lwakutshanje lwaseBritani lubonise ukuba “ukuya kutsho kuma-97 ekhulwini kumabhinqa nama-68 ekhulwini amadoda anikela ingxelo yokuba afuna ukutya, kuquka ukunqwenela iswekile.”

Ngokutsho kophononongo olupapashwe kwijenali Yidla Oku.Hayi ukuba kukhethwa ukubhenela kwiziqhamo ezitshisa ngokucothayo kunye nemithombo yamafutha kunye neprotheni ukuzola ukunqwenela iswekile.

Ngokutsho kophando oluvela kwiKholeji yaseKing yaseLondon, ukuhla kweswekile yegazi kwiiyure ezininzi emva kokutya kunokukhokelela kwiimvakalelo zendlala kwaye kukhokelela ekusetyenzisweni ngokugqithiseleyo kweekhalori ukuyibuyisela, kulo mzekelo, ukugcina iswekile yegazi ezinzileyo ethathwa njengesitshixo sokutyumza. ezo Cravings ukutya.

UGreen uthi esona siqhamo silungileyo sokunceda ukutyumza umnqweno wento eswiti “yiavokhado”, equlethe ifayibha kunye namafutha asempilweni, kwaye uGreen wongeza, “Iavokhado ayingomthombo onamandla weprotein kuphela, kodwa ibonelela ngamafutha e-monounsaturated kunye ne-polyunsaturated enempilo. idlala indima enkulu ekondleni nasekoneliseni umzimba".

Ngokwezifundo, iiavokhado zibonelela ngezondlo “ezehlisa i-insulin kunye neswekile ephezulu egazini.” Ukongeza, i-fiber ephezulu kwiavokhado inganceda ukucothisa isantya sokutya kwaye ibangele ukunyuka kancinci kancinci kunye nokuncipha kweswekile yegazi, okuthetha ukuziva unamandla kungekudala. emva kokonwabela ipleyiti yeeavokhado.