Yenza iirasentyisi zibe yeyona nto iphambili ekhitshini lakho

Iraisins zinezibonelelo ezimangalisayo ezenza ukuba uzitye yonke imihla, kwaye ezona zibonelelo zibalulekileyo zezi:

I-1- Unyango lwe-anemia: I-raisins iqulethe i-iron eninzi, iqela le-vitamin B kunye nobhedu, eziziimpawu ezinceda kunyango lwe-anemia okanye i-anemia.

I-2- Uthintelo loMhlaza: Iiraisins ziqulethe i-antioxidant ebizwa ngokuba yi-catechin, eyikhompawundi ekhusela umsebenzi weeradicals zamahhala ezibangela ukuba amathumba omhlaza enze.

I-3- Ukulahlekelwa kwesisindo kunye nokutya: Ixabiso elincinci leerasintyisi linceda ukunciphisa ubunzima ngenxa yobukho befiber kunye namandla

I-4- Uthintelo lwe-caries: Kukho i-phytochemical compound ebizwa ngokuba yi-oleanolic kwiirasentyisi, ekhusela amazinyo ekuboleni.

I-5- Ukuphucula impilo yokugaya: Ukutya iidiliya imihla ngemihla kunceda ukukhupha isisu kunye nokulahla i-toxins evela kwinkqubo yokugaya.

I-6- Ukukhuselwa kwamehlo: Iiraisins ziqulethe ezinye iikhompawundi ze-polyphenolic, eziyi-antioxidants ezinceda ukuqinisa amehlo kunye nokukhusela iliso kwizifo.

I-7-Yomeleza amathambo: Iirasins zingumthombo olungileyo we-calcium

8- Ukwehlisa uxinzelelo lwegazi: Iiraisins ziluncedo kakhulu ekwehliseni uxinzelelo lwegazi kwaye zikwakhusela kwiingxaki zentliziyo.