Ukutya okune okukhupha i-flatulence kunye nesisu

Ukuqunjelwa yinto ecaphukisayo kuyo yonke intombazana. Ngenxa yokuba ukuphuma kwesisu kunokuyonakalisa inkangeleko yakhe kwaye kumenze axinezeleke ngandlel’ ithile. Ke, sikunika ukutya okune okuya kukuthintela ekudumbeni isisu sakho:

Ubisi lwealmond:

Ukuba ungomnye wabo bafuna ukusela ubisi kwaye awukwazi ukwenza ngaphandle kwalo, namhlanje sinikezela ukuba uzame ubisi lwe-almond njengenye indlela yobisi oluqhelekileyo, kuba abantu abaninzi banengxaki yokugaya i-lactose, enye yezinto eziphambili. yobisi, ngoko zama olu hlobo lobisi.

Irayisi emdaka:

Faka endaweni yerayisi emhlophe ngerayisi emdaka, kwaye uhlale kude neechips zetapile njengoko zizipilisi. Irayisi eBrown ngumthombo ophilileyo weenkozo kunye nefiber, ngaphezu kokuba mnandi.

Imbewu yeFennel:

Isityalo sefennel saziwa ngokuba luncedo ekuthomalaliseni iintlungu zesisu kunye nokususa i-flatulence. Unokusela ijusi yefennel, okanye uyitye kunye nesaladi, unokuyitya ngeenkozo ezipheleleyo, okanye ufefe ngemifuno eyojiweyo.

I-Organic Celery:

Fumana iimfuno zakho zefiber ezicetyiswayo zemihla ngemihla (i-25 ukuya kwi-30 grams) kunye nejusi ye-celery ephilayo, okanye wongeze intwana yebhotolo ye-nut kwi-celery njenge-snack.