Ngawaphi amanyathelo emihla ngemihla ukufumana isisu esicaba

Abantu abaninzi bacinga ukuba amanqatha aqokelelwe kwindawo yesisu ixhomekeke kuphela ekunciphiseni ukutya okanye imithambo erhabaxa efana ne-push up, kwaye kuyinyani ukuba ukutshisa amanqatha emzimbeni ngokubanzi kuxhomekeke kwimithambo echaphazela iqela lezihlunu ezomelezayo. umzimba wonke kwaye ezitshisa iikhalori kunye namafutha amaninzi

Amanyathelo amane asisiseko kwisisu esicaba:

Amanzi osela :

Xa usela amanzi, unceda umzimba wakho ukuba ugcine ibhalansi yolwelo emzimbeni wakho, ukunciphisa ukugcinwa kwamanzi emzimbeni, nto leyo yenye yezona zinto zibangela ukuqunjelwa, kwaye ikwanceda ukuba uzive uhluthi, nto leyo ekukhuthaza ukuba utye ukutya okuncinci. Ukongeza, amanzi aphinde aphule amafutha ukuze abe namandla kwaye ahambise izondlo kwizihlunu zakho ukugcina inqanaba lomzimba wakho we-metabolic.

Ukutya Okusempilweni :

Xa usazi ukuba ukutya okuncinci kweefries zaseFransi kuthatha imizuzu engama-30 ukubaleka, uya kulahla iitshiphusi zeetapile kunye ne-microwave dinners.
Elinye icebiso: Nciphisa iikhemikhali ekutyeni okucutshungulweyo, okunencasa nokunencasa okunokucothisa imetabolism yakho
Ukongeza kwi-starch, ityuwa kunye neeswekile eziqokelela amanqatha phantsi kweengqimba zesikhumba ngaphezu kwemisipha, endaweni yokutya okukhawulezayo ngokutya okuphilayo okugcwele izondlo eziphilileyo.

lala :

Ukulala ngokwaneleyo kudlala indima ephambili kubunzima bakho, kuba imetabolism ligalelo lokuqala kwinkqubo yokutshisa iikhalori, kwaye xa ulele ngokwaneleyo, ihomoni ye-HGH, esebenza ukutshisa amanqatha, ayifihlwa ngokwaneleyo emzimbeni. Iiyure ezisi-XNUMX zisempilweni emzimbeni wakho

Ukuzivocavoca kweCardio:

Imithambo yeCardio yenye yezona mithambo zibalulekileyo ezenziwa ngokubanzi kwaye zisenziwa ngokubanzi, kwaye zifuna umgudu ophezulu onika umzimba amandla aphezulu kunye nenkangeleko enomtsalane.
Ikwanyusa izinga lokubetha kwentliziyo ixesha elide, kuxhomekeke ekutshisweni kweoksijini kunye neswekile yegazi emzimbeni ukuvelisa amandla.
Ngaloo ndlela, yenye yezona zinto zibalulekileyo zokuzivocavoca ezisetyenziselwa ukunciphisa umzimba kunye nokutshisa amanqatha kwiindawo ezahlukeneyo zomzimba, kungekhona nje isisu.