Ukusetyenziswa kwe-collagen ekulahlekeni kwesisindo

Ukusetyenziswa kwe-collagen ekulahlekeni kwesisindo

I-Collagen supplementation (iprotheni efunyenwe ngokwemvelo emzimbeni) inokunceda ukunciphisa umzimba ngokukhuthaza ukuhlutha, ukuxhasa impilo edibeneyo, kunye nokutshintsha indlela umzimba ogcina ngayo amanqatha, ngokutsho kweMedical News Today.

I-Collagen yenye yeeprotheni ezibaluleke kakhulu emzimbeni womntu, kwaye ikhona kuzo zonke izicubu kunye namalungu omzimba. Inceda ukubonelela ngesakhiwo kunye nenkxaso kwizicubu ezidibeneyo, ulusu, amehlo kunye namathambo. Kuyimfuneko kwiinkqubo ezininzi ze-physiological, ezifana nokuphilisa, ukukhula kweeseli kunye nomzimba, kunye ne-metabolism.

Umdla kwizongezelelo ze-collagen zokunciphisa umzimba uye wanda, kwaye ngelixa uphando lwezenzululwazi lungakafumani unxibelelwano oluthe ngqo phakathi kwabo, kukho iinzuzo ezinokuthi zenzeke kwi-collagen yokulahlekelwa kwesisindo.

Ukukhuthaza ukuhlutha

Ukutya kweeprotheyini kuhambelana nokuhlutha kunye nokuziva ugcwele ukuya kwinqanaba lokwaneliseka. Ukuziva ugcwele kunokubangela ukuba abantu batye kancinci, nto leyo enokukhokelela ekunciphiseni umzimba. Kodwa i-collagen inokusebenza ngaphantsi kuneminye imithombo yeprotheyini ekukhuthazeni ukuhlutha.

Kwaye kuphononongo luka-2019, abaphandi banike abafazi abatyebe kakhulu nokuba ngaba izongezo ze-collagen okanye iprotein ye-whey. Iziphumo zibonise ukuba abathathi-nxaxheba abathatha izongezelelo ze-collagen bafumana ubunzima obuninzi kwiiveki ze-8 kunabo bathatha iprotheni ye-whey. Abaphandi bacebise ukuba isizathu sibangelwa kukuba i-collagen ayinayo i-BCAAs kunye ne-tryptophan, izinto ezimbini kwiprotheni ye-whey edibene nokuhlutha kunye nokuphucula ukubunjwa komzimba.

Ukuphelisa intlungu edibeneyo

Iintlungu ezidibeneyo zinokunciphisa ukukwazi kwakho ukwenza umthambo, okubalulekileyo kwiinkqubo ezininzi zokunciphisa umzimba. Kwaye ekubeni i-collagen ibalulekile kwizicubu ezidibeneyo ezinempilo kumalungu, izongezo ze-collagen zinokunceda ukuxhasa impilo edibeneyo kunye nokunciphisa intlungu. Ngaloo ndlela, intlungu eyanciphayo inokukhokelela ekunyuseni komsebenzi womzimba kwaye, ngenxa yoko, ukulahleka kwesisindo.

Kuphononongo lwezenzululwazi olucwangcisiweyo, olupapashwe ngo-2021 kwiphephancwadi i-Amino Acids, i-collagen peptide supplementation edityaniswe nomsebenzi ophuculweyo we-joint joint kunye nokunciphisa intlungu, okukhokelela kwizibonelelo kubadlali beminyaka yonke.

Ukunciphisa amafutha omzimba

Uphononongo kwiimpuku zelebhu lubonise ukuba i-collagen peptides ethile inokuchaphazela indlela umzimba ogcina ngayo amanqatha. Uphononongo lwezilwanyana zelebhu ye-2021 epapashwe kwiSayensi yeZondlo kunye neVithaminology yafumanisa ukuba ukunika iimpuku ze-collagen peptides kwixesha leeveki ezi-3 kubangele ukulahlekelwa kwamafutha e-visceral kwiigundane kwi-fat-fat diet. Kodwa ukulahleka kwamafutha akuzange kuhambelane notshintsho oluphawulekayo kubunzima bomzimba.

Iziphumo zophononongo lwezilwanyana lwango-2023 olupapashwe kwiCroatia Medical Journal luveze ukuba ukuphatha iimpuku ezityebileyo ngeAntarctic jellyfish collagen peptides kukhokelele ekwehleni kweBMI, ubunzima, kunye namanqanaba eswekile yegazi.

Abaphandi baye bafikelela kwiziphumo ezifanayo kwizilingo zeklinikhi ebantwini eziye zahlala iiveki ze-12, kuphononongo olwenziwe ngo-2019. Iziphumo zibonise ukuba ukuthatha izongezo ze-collagen kukhokelele ekunciphiseni okukhulu kwepesenti kunye nobuninzi bamafutha emzimbeni.

Olunye uphando lucebisa ukuba i-collagen peptides inokutshintsha imbonakalo yemfuza ehambelana nendlela umzimba ogcina ngayo kwaye uqokelele amanqatha.

Izongezo zeCollagen

Izongezelelo zeCollagen zihlala ziphuma kwizicubu ezidibeneyo zeenkomo okanye iintlanzi. Ifumaneka ngomgubo, ulwelo, ithebhulethi okanye uhlobo lwentsini. Kukho imithombo engama-28 ethembekileyo ye-collagen, kodwa uphando luyasilela ukufumanisa ukuba loluphi uhlobo olunokuba luncedo kakhulu ekulahlekeni kobunzima.

Iingcali zicinga ukuba izongezo ze-collagen zikhuselekile. Uphononongo olucwangcisiweyo luka-2019 olupapashwe kwiZiyobisi kwiDermatology lufumene imida yokhuseleko elungileyo kwizongezo ze-collagen, ngaphandle kokuba iimveliso zifunyenwe kwimithombo ethembekileyo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023