Sebenzisa umgubo wobisi ukwenza lula ulusu

uya kufuna

1 ithispoon ubisi olomileyo
I-1-2 isipuni sejusi ye-orange entsha
1 ithisipuni oatmeal

Ixesha lokucwangcisa
Imizuzu engama-2

ixesha lonyango
Imizuzu engama-15

indlela

Xuba zonke izithako de udityaniswe kakuhle.
Hlamba ubuso bakho ngesicoci kwaye womise kakuhle.
Ukusebenzisa iminwe ecocekileyo, sebenzisa imaski ebusweni bakho nasentanyeni.
Yiyeke i-10-15 imizuzu.
Hlamba ngamanzi abandayo.
Ukuqaphela?
1-2 amaxesha ngeveki.

Umgubo wobisi uqulethe iasidi ye-lactic eneempawu eziqinileyo zokuthambisa. Ezi zixhobo zobuso zinceda ukususa iiseli zolusu ezifileyo ezibuthuntu, ziveze umaleko weeseli zolusu ezintsha, ezisempilweni. Umxholo we-vitamin C wejusi ye-orenji uneempawu ezikhanyisa ulusu ezinceda ukususa amabala amnyama.