Basebenzisa ixesha lasehlotyeni ukutshisa nokufihla i-rumen

Basebenzisa ixesha lasehlotyeni ukutshisa nokufihla i-rumen

Ukulahlekelwa ubunzima, ngakumbi ukulahlekelwa ngamanqatha esisu, kunzima kakhulu, kodwa ngokutya ukutya okufanelekileyo, iziphumo ezibonakalayo zinokufumaneka ngokulula kwiintsuku ezimbalwa, uJagran uthi, ecaphula iWebMD.

Ukutya, ukuzivocavoca, kunye nokukhetha indlela yokuphila zizinto ezimbalwa kwiinguqu ezininzi ezichaphazela inkqubo enzima yokunciphisa umzimba. Ulawulo lobunzima obuzinzileyo lufuna ukutya okunesondlo, umthambo, kunye nokukhetha indlela yokuphila esempilweni. Ngokuzingisa ekutyeni ukutya okufanelekileyo ukutshisa amanqatha ngexesha lasehlotyeni, iziphumo ezilungileyo zinokufumaneka, ngolu hlobo lulandelayo:

IQuinoa

Xa kufikwa ekutshiseni amanqatha esiswini ngokukhawuleza, iquinoa yenye yezona zinto zisempilweni zilapha. Iquinoa ngumthombo ogqwesileyo weprotheyini, ifayibha, isinyithi, i-zinc, i-selenium kunye ne-vitamin E, kwaye yinkozo epheleleyo.

amaqunube

Amaqunube anika amanzi amaninzi, ifayibha kunye nencasa eswiti, enika amandla azinzileyo. Ngenxa yesiqulatho sayo se-antioxidant kunye nokufumaneka okubanzi, lukhetho olufanelekileyo lokuthenga ehlotyeni.

ujodo

Ukutya okunomxholo ophezulu wamanzi kuzalisa amathumbu, oko kunciphisa iikhalori umntu azidlayo. Ivatala lukhetho olufanelekileyo phakathi kweziqhamo ezikrwada okanye imifuno ephantsi kweekhalori kunye nezityebi kwizondlo namanzi. Ikwatyebile kwii-antioxidants ezifana ne-lycopene kunye neevithamini A kunye no-C.

Iti eluhlaza

I-catechins ye-phytochemical compound kwi-tea eluhlaza, evuselela ukutshiswa kwamafutha, inceda ekulahlekeni kwesisindo. Iingcali zincoma ukusela iti eluhlaza rhoqo kwaye kushushu, ukuvuna inzuzo enkulu.

ipelele ebabayo

I-Capsaicin, into engenancasa efumaneka kwipelepele yetshili, iyanciphisa umdla wokutya kwaye yonyusa imetabolism. Iingcali zilumkisa ukuba i-capsaicin inempembelelo encinci ekulahlekeni kwesisindo ukuba ayithathwa ngokumodareyitha

ipere kunye ne-apile

Ekubeni amapere kunye nama-apile anamanzi amaninzi, ukutya iziqhamo ngaphandle kokuzixobula kukunceda ufumane ifayibha engaphezulu. Iingcali zicebisa ukuba zitye iziqhamo ezipheleleyo kwaye zingadli iijusi ezininzi ezikhokelela ekuzuzeni ubunzima kwaye zingasebenzi kakuhle kwimpilo emva kokulahla imicu yazo.

I-grapefruit

I-Grapefruit ithatha ixesha elide ukwetyisa, kwaye ifayibha yayo enyibilikayo inika umntu imvakalelo yokwaneliseka ngeekhalori ezimbalwa. Ngaphambi kokutya isidlo esikhulu, ungadla isiqingatha se-grapefruit ukunciphisa i-calorie yakho

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023