Thatha ithuba lokuzila ukutya ukuze ucoce umzimba we-toxins

Thatha ithuba lokuzila ukutya ukuze ucoce umzimba we-toxins

Iingcali zezondlo zicebisa ukubaluleka kokulandela izidlo, eziya kucoca umzimba kwiityhefu ngamaxesha, kwaye sinokulandela ezinye zezi nkqubo kwinyanga engcwele yeRamadan, ngokuzisa iintlobo zokutya kwizidlo zethu.

Ngokwengxelo epapashwe yiwebhusayithi yeBoldsky kwimicimbi yezempilo, kukho ukutya oku-9 okukhupha umzimba we-toxins eyingozi, kubandakanya:

1) I-Grapefruit

Unokuba neglasi yejusi yamagilebhisi kwisidlo sakusasa, njengoko kwanele ukucoca inkqubo yokugaya, inkqubo yokujikeleza kunye nesibindi, kuba isityebi kwi-antioxidants kunye ne-vitamin "C". Ke, ukutya i-grapefruit akuyi kunceda kuphela ukugcina umzimba omncinci, kodwa nokucoca umzimba kwi-toxins.

2) isipinatshi

Ukongeza kwiinzuzo ezininzi zesipinashi, ezibandakanya ukunyanga i-anemia, ukuqinisa i-immunity, ukuphucula i-metabolism kunye nokuqinisa amathambo, isipinashi sinokuhlambulula umzimba wonke we-toxins, njengoko isipinashi sisebenza "njengomtshayelo" okhupha yonke i-toxins emzimbeni. Inokudliwa iphekwe okanye yongezwe kwisitya sesaladi okanye ngendlela yejusi eluhlaza.

3) i-orenji

Qinisekisa ukuba utya i-orenji okanye iglasi yejusi ye-orenji entsha kwisidlo sakusasa, njengoko inokwenza umahluko omkhulu kwimpilo yomzimba wakho. Iiorenji zinevithamin C eninzi, eqinisa amajoni omzimba kwaye ikhusela umzimba kwizifo, kwaye ibulala iintsholongwane kwaye ikhupha i-toxins kakuhle emzimbeni.

4) igalikhi

Iinkozo zegalikhi zinekhono eliyingozi lokukhupha i-toxins emzimbeni, njengoko iqulethe isithako esibizwa ngokuthi "i-Allicin" "ihluza" i-toxins, ngakumbi kwinkqubo yokugaya, ishiya umzimba kwimeko yayo yezempilo. Ngoko qiniseka ukuba ukongeza igalikhi kwiitya zakho ngexesha lasekuseni.

5) i-broccoli

I-Broccoli inezityebi kwizibonelelo zondlo, kwaye phakathi kweenzuzo zayo zegolide kukuhlanjululwa komzimba kwi-toxins, kuba iqukethe i-antioxidants. Akukho bungozi bokongeza i-broccoli kwisidlo sakusasa, ngakumbi ngendlela yesobho se-broccoli esimnandi, ukuqinisekisa ukuba inzuzo epheleleyo yeenzuzo zayo ezininzi.

6) Itiyi eluhlaza

Kwakhona ngumkhwa omhle ngexesha lenyanga engcwele ukuba ube nekomityi yeti eluhlaza emva nje kwesidlo sakusasa. Iti eluhlaza ityebile kwi-antioxidants ephucula imetabolism kwaye inceda ukugcina ubunzima obufanelekileyo. Enye yeenzuzo zeti eluhlaza kukuba ikhupha i-toxins emzimbeni ngendlela yendalo.

7) imbewu yelanga

Imbewu yejongilanga iqulethe i-fiber kunye ne-folate, enenzuzo yegolide kumzimba, njengoko igcina impilo yomzimba kwaye ikhuphe i-toxins kunye neentsalela eziyingozi.

8) Ivokhado

Iavokhado kukutya okutyebileyo ngezondlo eziluncedo emzimbeni. Iiavokhado zizityebi kwi-omega-3 fatty acids, ezinceda umzimba ukuba ukhuphe ityhefu eyingozi. Ke, qiniseka ukuba wongeza iiavokhado kwizitya zakho ngexesha leRamadan, nokuba kunge-Iftar okanye iSuhoor.

9) I-Turmeric

I-Turmeric ibonakaliswe yi-antimicrobial properties, ngoko ithathwa njengenye yezinto ezisebenzayo ezikhupha umzimba we-toxins. Ukongeza i-turmeric kwisidlo sakho ngexesha le-Ramadan iqinisekisa ukuba umzimba wakho ukhupha i-toxins eyingozi kwinyanga engcwele.